How To Reclaim Health by Mastering the Core Nutrients Your Body Desperately Needs
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How To Reclaim Health by Mastering the Core Nutrients Your Body Desperately Needs
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Is your nutrition helping you heal—or silently keeping you sick?
Most people are never taught how nutrition actually works to restore or destroy health. In this episode, Dr. Brad breaks down the real building blocks of nutrition and why food is either your greatest medicine or your slowest poison.
You’ll discover:
- The 7 core nutritional categories your body needs to reclaim health—from proteins to antioxidants.
- The difference between complex and simple carbs, and how misunderstanding this ruins blood sugar and energy.
- How oils, minerals, and enzymes directly affect inflammation, immune function, and chronic disease recovery.
🥦 Ready to rebuild your body from the inside out? Listen now and learn how to reclaim your health through nutrition.
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