How To Start Liking Our Bodies, and Ourselves a Little More......
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How To Start Liking Our Bodies, and Ourselves a Little More......
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Now there's a question! Do you like yourself? Ela and I would say we're both working on it and that's ok. For me, leading with self-compassion has been the game changer.
So many of us engage in negative self talk and thankfully now we know about neural plasticity and the more we challenge these negative thoughts, the more resilience we build up against them.
As promised we want to share a couple of fabulous resources with you to get you on your path to liking yourself:
https://self-compassion.org/
Dan Harris's TED Talk - Stop Being A Jerk To Yourself
Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x