Did you know you can relieve common medical conditions with the treasures in your spice cabinet like cinnamon, turmeric, ginger, cloves, cumin, and masala spices?

Not just spices but common foods in your kitchen can help relieve inflammation in your body and heal certain conditions. Foods like sweet potatoes, avocado and honey are all amazing, healing foods to help our bodies.

This episode is packed with information for you and your family with simple ways to incorporate foods you probably already have on hand into your health and wellness routine.

Jaya Jaya Myra, is a former immunologist turned mind-body wellness expert and bestselling author.

She has been featured in hundreds of media interviews globally, including TODAY, NBC, ABC, CBS, FOX, The Los Angeles Times, The Times of India, The Toronto Sun, Forbes, Parents, Woman’s World, Reader's Digest, and many more outlets.

Her nonprofit, Gita for the Masses, is a 501(c)(3) charitable non-profit organization created to help people overcome obstacles and be victorious in life.

Jaya Jaya Myra is a globally recognized thought leader in spirituality, consciousness, and mind-body wellness.

She helps people harness their unique mental, emotional, and physical being to overcome obstacles and create purposeful, vibrant lives.

As a bestselling author, her books have been translated into 10 languages and sold worldwide.

She has a popular TEDx talk that highlights the deep connection between living with purpose and overall well-being.

She is also frequently featured as a TV wellness lifestyle expert, and she shares practical strategies to enhance health, wealth, and happiness.

Finally She is also a sought-after motivational speaker and media contributor, committed to inspiring conscious, confident changemakers around the globe.

Links:

https://www.jayajayamyra.com/

https://www.instagram.com/jayajayamyra/

https://www.threads.net/@jayajayamyra

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