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How can You stay active without sleeping

How can You stay active without sleeping

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 Although coffee, tea and other beverages that help us activate ourselves have many health benefits, the truth is that consuming them in excess can have negative effects on our body and prevent us from sleeping properly at night.

If you need to stay focused but want to cut out the caffeine, take note of these tips to naturally stay awake when you're tired.

Find out more in this podcast.Copyright Find Out How! Desarrollo Personal Éxito Personal
Episodios
  • How to stay awake without drinking coffee?

    How to stay awake without drinking coffee?
    Aug 11 2021
    Sleep is a vital function essential for the good health of the body. However, sometimes we need to stay awake, for example when we have to study, work or drive at night.

    Find out more in this podcast.
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