How to Be an Adult Podcast Por Luke Chao and Pascal Langdale arte de portada

How to Be an Adult

How to Be an Adult

De: Luke Chao and Pascal Langdale
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Do you find yourself wishing that your parents had taught you more about how to take care of yourself, your emotions and your health? This show offers practical guidance for outwardly successful but inwardly lost adults like you. It’s the philosophy of life that you should have received when you turned 18, but didn’t. Each episode attempts to arrive at principled answers to a single question about how we might find happiness and peace. We are driven by a mission to democratize self-assurance.Copyright © 2023 Morpheus Hypnosis Ltd. Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • How to Cope with Uncertainty (Ep. 26)

    How to Cope with Uncertainty (Ep. 26)
    Jul 16 2025

    Most of our anxiety comes not from what actually happens, but from what we imagine might happen in an uncertain future. In this solo episode with Luke Chao, he speaks about how to face the future with clarity: The things you’re stressed about today will likely be handled by your future self with the maturity...

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  • What Makes a Relationship Successful (Ep. 25)

    What Makes a Relationship Successful (Ep. 25)
    Jun 16 2025

    Kate is the newest member of our team at The Morpheus Clinic for Hypnosis, and in this episode, she and Luke discuss some of the hallmarks of a successful relationship. We offer suggestions for listeners at every stage in their relationship journey: Successful relationships begin with a positive relationship with oneself, characterized by self-love and...

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  • How to Ask Yourself Great Questions (Ep. 24)

    How to Ask Yourself Great Questions (Ep. 24)
    Apr 22 2025

    The questions we ask ourselves determine which thoughts subsequently enter our minds. If we ask ourselves about counterfactual scenarios, our mind floods with counterfactual scenarios. If we ask ourselves about reassuring truths, we find reassuring truths, almost as though we were typing a query into a search engine. This episode is about how to ask...

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