In this episode, Caitie Daidone shares her recommendations for holistic weight loss. She emphasizes the importance of simplifying the process and not getting overwhelmed by conflicting information. The main recommendations include limiting or eliminating frankenfoods, sugar, ultra-refined wheat flours, alcohol, and snacking. Caitie also advises to aim for at least 30 grams of protein, quality fat, and fiber at all meals, staying well hydrated, keeping your eating window in a day within a 12-hour period, and opting for improved quality in food choices. She also mentions the importance of addressing emotional eating, stress, and reducing over-desire for food. The episode concludes with a reminder to work on body image and relationship to self during weight loss to enjoy the journey and know when to dial in your dietary protocol even further.

Takeaways

• Simplify the weight loss process by focusing on basic recommendations
• Limit or eliminate frankenfoods, sugar, ultra-refined wheat flours, alcohol, and snacking
• Aim for at least 30 grams of protein, quality fat, and fiber at all meals
• Stay well hydrated and consider adding electrolytes or quality salt
• Keep the eating window within a 12-hour period
• Opt for improved quality in food choices, including water, produce, animal products, and oils
• Address emotional eating, stress, and reduce over-desire for food
• Work on body image and seek support

Chapters

• 00:00 Introduction and Overview
• 04:24 Eliminating Frankenfoods and Sugar
• 06:22 Importance of Protein, Fat, and Fiber
• 10:59 Staying Hydrated and Managing Eating Window
• 15:21 Choosing Improved Quality in Food Choices
• 23:40 Reducing Over-Desire for Food and Seeking Support

Mentioned in the episode

• Unlock Your Weight Loss Potential Free Food Log + Journal Prompts Workbook: https://caitiedaidonecoaching.com/workbook
• EWG’s Dirty Dozen + Clean 15: https://www.ewg.org/foodnews/dirty-dozen.php
• The Circadian Code by Satchin Panda, PhD: https://a.co/d/18tcaGT

• Behind the scenes IG post: https://www.instagram.com/p/C8FSKHEuBM9/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Ready to get into action around your weight loss goals? Book your Free Strategy Call with me at caitiedaidonecoaching.com/strategy

Connect

• Instagram @caitiedaidonecoaching
• Facebook @caitiedaidonecoaching
• Email caitie@caitiedaidonecoaching.com
• Website https://caitiedaidonecoaching.com

Disclaimer

Holistic Weight Loss for Entrepreneurs and content posted by Caitie Daidone is presented solely for informational and entertainment purposes. The content of this podcast and content posted by Caitie Daidone is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.