Episodios

  • 68: How to Break-up with Burnout- Why Hustle Culture Is Failing Women

    68: How to Break-up with Burnout- Why Hustle Culture Is Failing Women
    May 24 2025
    Burnt out from doing too much and feeling too little? Discover how midlife women can break free from hustle culture and redefine productivity with intuition.

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    25 m
  • 67. Unlearning Good Girl Syndrome: How to Speak Up, Set Boundaries, and Say No Without Guilt

    67. Unlearning Good Girl Syndrome: How to Speak Up, Set Boundaries, and Say No Without Guilt
    Apr 27 2025
    Discover how to break free from good girl conditioning, set boundaries, and reclaim your voice—no guilt required. Confidence starts here.

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    21 m
  • 66. Permission to Pivot: How to Reinvent Yourself Without Losing Your Mind

    66. Permission to Pivot: How to Reinvent Yourself Without Losing Your Mind
    Apr 14 2025
    Feeling stuck and craving change but overwhelmed by how to start? In today’s episode, I share my personal pivot journey and give you powerful tools to confidently navigate your own reinvention without losing your mind.

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    26 m
  • 65. The Power of Imperfect Action: Why Messy Progress is the Key to Your Dreams

    65. The Power of Imperfect Action: Why Messy Progress is the Key to Your Dreams
    Mar 31 2025
    Helping midlife women shift their mindset from perfectionism to intuitive, courageous, imperfect action, highlighting that progress—not perfection—is the true pathway to fulfillment.

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    32 m
  • 64. How to Pursue Your Passions with Confidence: Overcoming Doubt & Fear

    64. How to Pursue Your Passions with Confidence: Overcoming Doubt & Fear
    Mar 16 2025
    Have you ever felt paralyzed by fear and self-doubt, waiting for the perfect moment to pursue your passions? In this episode of "How to Lose the ‘Wait’," we tackle the fears that hold so many women back and provide practical tools to reframe fear as a catalyst for growth. Discover why fear exists, the common barriers women over 40 face, and how to build resilience. It’s time to stop letting fear dictate your decisions and start showing up for yourself. Ready to take the leap? Listen now and transform your mindset!

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    36 m
  • 63. Quiet the Critic, Trust Your Gut, Transform Your Life: How Daily Habits Fuel a New Beginning

    63. Quiet the Critic, Trust Your Gut, Transform Your Life: How Daily Habits Fuel a New Beginning
    Mar 2 2025
    Ever feel like that little voice of doubt is holding you back? In the latest episode of How to Lose the ‘Wait’, I share a powerful Inner Silence Exercise that helps you quiet your inner critic and make room for new possibilities. It’s time to replace “I’m not enough” with “I am capable and ready to grow.” Tune in now and start your transformation journey!

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    21 m
  • 62. Overcoming Self-Doubt: Intuition and Confidence Strategies for Women Over 50

    62. Overcoming Self-Doubt: Intuition and Confidence Strategies for Women Over 50
    Feb 20 2025
    Midlife can feel like a crossroads—a time of transformation and self-reflection. Many women grapple with self-doubt and disconnect from their intuition after years of prioritizing others. In our latest episode, we explore how to reclaim your intuitive wisdom and develop the self-trust needed to confidently navigate this stage of life. Discover why so many women lose touch with their inner knowing, the impact of societal conditioning, and practical steps to rebuild your confidence. If you’ve ever felt stuck or ignored your gut instincts, this episode will empower you to trust yourself and step boldly into the life you desire.

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    38 m
  • 61. Unleashing Midlife Magic: How to Turn Life’s Transitions into Your Superpower

    61. Unleashing Midlife Magic: How to Turn Life’s Transitions into Your Superpower
    Jan 31 2025
    Midlife isn’t a season of decline—it’s a season of transformation! In this empowering episode, we’ll flip the script on navigating change and reclaim your personal power through intuition, self-trust, and confidence. Discover how to create your Midlife Manifesto, turning your vision into actionable steps that build momentum in your daily life. Whether you’re facing menopause, career shifts, or redefining relationships, each transition is an opportunity to rewrite your story. Join me and learn how small, intentional steps can lead to profound transformation. The time to act is now—embrace your next chapter with courage!

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    31 m
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