Doubt is something every single person on the insomnia recovery path deals with, and I was no exception.

In this episode, we take a deeper look at what doubt really is, why it feels so powerful, and how to shift your relationship with it so it no longer holds you back.

Come with me and learn:

1. What’s actually driving doubt (hint: safety!), and why it’s a normal part of the human experience.

2. The two kinds of doubt, and why only one of them is worth giving your attention to.

3. The exact step-by-step process I use with my clients to help them uncover whatever story is driving their doubt.

Recovery isn’t about eliminating doubt. It’s about changing how you relate to it… and living your life anyway. 🧡

Resources Mentioned:

Ep 1: Redefining Insomnia
Ep 16: Using Indifference to Overcome Sleep Anxiety
Ep 18: Insomnia and the Perceived Danger Connection
Ep 30: The #1 Tool for Insomnia Recovery
Ep 35: Sleep Efforts and Why They Matter
Ep 52: What Traditional Advice Gets Wrong About Insomnia

Journal Prompt: I have the doubt that ______________. And I believe that because ____________.

Connect with Beth:

👉 Instagram

Work with Beth:

👉 Learn About the Mind. Body. Sleep. Mentorship
👉 Start the Free Insomnia Course Here

Full Show Notes & Transcription HERE.

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About Beth Kendall MA, FNTP:

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2025 Beth Kendall

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