How to Prioritize Yourself Without Feeling Guilty | Ep #01
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How to Prioritize Yourself Without Feeling Guilty | Ep #01
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Do you feel guilty when you put yourself first or when you say no?
In today's episode, we discuss some of the challenges nurses face in prioritizing self-care. It addresses the guilt when it comes to putting your personal needs first, and we also explored some of the reasons why nurses struggle to put themselves first.
We talked about:
- Mindset Shifts that can help you overcome the guilt and challenges in healthcare.
- Positive self-talk and mantras to help manage guilt and improve work performance
- Self-care and boundaries, and how important it is to enhancing a long-lasting career.
- The impact of self-neglect on yourself and the people around you.
- Prioritizing self-care prevents depletion and ensures the ability to help others.
This episode encourages you to take small daily actions in putting yourself first over everyone else and not feel an ounce of guilt when you do.
Here are some useful links for you:
Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint
-Follow me on Instagram
-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn
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