In this episode, Caitie Daidone discusses the importance of addressing stress and emotional eating habits in order to achieve weight loss goals. She introduces the concept of allowing urges and provides a step-by-step process for dealing with emotional or stress eating habits. The process involves making a plan, allowing urges to be present, and collecting and tracking urges. Caitlin emphasizes the importance of self-acknowledgement and self-compassion throughout the process. She also highlights the long-term benefits of developing these skills, such as increased self-trust and the ability to navigate difficult emotions without turning to food.

Takeaways

• Addressing stress and emotional eating habits is crucial for successful weight loss.

• The process of allowing urges involves making a plan, allowing the urge to be present, and collecting and tracking urges.

• Self-acknowledgement and self-compassion are important throughout the process.

• Developing the skill of allowing urges has long-term benefits, such as increased self-trust and the ability to navigate difficult emotions without turning to food.

  
  

Chapters

• 00:00 Introduction and Overview
• 05:48 Understanding Urges and Habits
• 09:07 The Power of Intentional Decision-Making
• 14:07 Making a Plan and Tracking Urges
• 18:57 Collecting and Celebrating Progress
• 22:13 The Impact of Allowing Urges on Weight Loss and Life
• 24:02 Conclusion and Next Steps

Unlock Your Weight Loss Potential Free Food Log + Journal Prompts Workbook: https://caitiedaidonecoaching.com/workbook

Ready to get into action around your weight loss goals? Book your Free Strategy Call with me at caitiedaidonecoaching.com/strategy

Connect

• Instagram @caitiedaidonecoaching

• Email caitie@caitiedaidonecoaching.com

• Website https://caitiedaidonecoaching.com

  
  

Disclaimer

Holistic Weight Loss for Entrepreneurs and content posted by Caitie Daidone is presented solely for informational and entertainment purposes. The content of this podcast and content posted by Caitie Daidone is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.