How to be present and move with compassion
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How to be present and move with compassion
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Compassion is a noble characteristic to claim as a part of your character, but are you truly applying it in the way you interact with others? In this episode we speak about being present and what it looks like in its simplest form, and how compassion has not only assisted ourselves but also others in experiencing the everlasting present moment.
Notes:
0:00- Intro/Compassion
4:24- How do you practice presence?
7:10- Detaching from expectations and reactions
12:59- Moving into compassion
20:02- How do you get to know yourself?
27:38- Not letting external happenings consume you
32:25- A weekly challenge
32:50- Outro/Closing
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