How to live your dream life Podcast Por arte de portada

How to live your dream life

How to live your dream life

Escúchala gratis

Ver detalles del espectáculo

Acerca de esta escucha

 Ahhhh the "dream life"... how do we achieve this idea of a living the life we desire? Routines! In this episode, we dive into the "habit loop" cycle to help you create your dream life. The habit loop is a research-backed cycle that describes how habits are formed and maintained. It has three parts: the cue, the routine, and the reward. The cue is the trigger that prompts the behavior, the routine is the behavior itself, and the reward is the positive outcome that reinforces the behavior. Over time, the habit loop becomes automatic, and the behavior becomes a habit that occurs without conscious thought. You have the power to make a positive impact on your life and the world around you. Go out there and make it happen! Let’s be friends! Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
Todavía no hay opiniones