Fellow coach Ruby Cherie is a female transformation specialist who helps her clients build a strong and sculpted physique.

Today she joins the podcast to talk about the “fat loss mindset”, a state of mental deprivation and obsession with scale weight… which you can fall victim to even if you’re not actually losing body fat!

Tune in to find out how this mindset can hold you back from achieving the physique you envision, and what you can do in order to overcome it.

Links and resources:

Check out Ruby’s podcast, 100% Real With Ruby: https://open.spotify.com/show/0AuE922V0eOY4QIdGW3mQ9?si=_BqegO7YQMelhXSB51-84g&utm_source=copy-link&dl_branch=1&nd=1

Connect with Ruby on IG @transformxruby: https://www.instagram.com/transformxruby/

Visit Ruby’s website: https://transformxruby.wordpress.com

Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠

Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠

Visit my website: ⁠https://www.fittotransformtraining.com⁠

Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠

Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠