Most of us move through life reacting—stressed, overwhelmed, and disconnected—without ever realizing why. But what if the key to feeling more grounded, resilient, and in control isn’t about “doing more” but about understanding how your nervous system actually works?

In this episode, I sit down with my longtime friend and powerhouse educator, Danielle Brunson. With decades of experience in education, wellness, and trauma-informed practices, she’s on a mission to bring real, accessible healing tools to schools, communities, and everyday people. We unpack why so many people struggle to regulate stress, how mainstream self-care advice often misses the mark, and what it really takes to create lasting change. If you’ve ever felt stuck in old patterns or unsure why certain things trigger you, this conversation will shift the way you see yourself.

Topics We Cover in This Episode:

• Why self-regulation isn’t about perfection—and what actually works instead
• The hidden ways trauma impacts your daily reactions (even when you don’t realize it)
• How “wellness” has been repackaged—and why some practices may not be helping you
• The unexpected reason slowing down feels wrong—and how to shift that

All show notes are available at www.deanapanza.com!

Resources Mentioned:

Start Therapy or Coaching with Deana Panza: https://www.deanapanza.com/

Let's connect:

Follow along on ⁠Instagram⁠ + ⁠TikTok⁠

Email: deana@deanapanza.com

Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.

What does it take to truly tune into yourself and trust your inner voice?

In this episode, I sit down with Katie Leasor—a certified yoga therapist, sound healing practitioner in training, and former college athlete turned mindfulness advocate. We dive into the transformative power of slowing down, reconnecting with your body, and embracing the healing journey that begins within.

Katie opens up about her personal story of overcoming emotional challenges, finding inner peace, and transforming pain into purpose through yoga therapy and somatic healing. We unpack what makes yoga therapy so unique, why tuning into your body’s cues is crucial, and how community plays an often-overlooked role in the healing process. Whether you’re curious about yoga, searching for balance, or navigating your own self-discovery, this episode will inspire you to see that healing is possible—and it starts with you.

Topics We Cover in This Episode:

• The difference between yoga therapy and traditional yoga classes
• How your body holds onto emotional pain and how to begin releasing it
• A surprising perspective on how social media impacts community and connection
• The role of the “inner witness” in self-awareness and healing

All show notes are available at www.deanapanza.com!

Resources Mentioned:

Start Therapy or Coaching with Deana Panza: https://www.deanapanza.com/contact

Connect with Katie: https://www.elementsyogatherapeutics.com/about

Let's connect:

Follow along on ⁠Instagram⁠ + ⁠TikTok⁠

Email: deana@deanapanza.com

Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.

Ever feel your blood pressure rise when plans suddenly change?

You're not alone.

I’d like to share a personal story about my own frustration when my carefully planned Friday night got completely derailed. This seemingly simple situation allows us to explore why last-minute changes can trigger such intense emotions, and what your response to uncertainty might be telling you about your nervous system.

We’ll also cover how our need for consistency runs far deeper than we realize. Whether you've experienced significant trauma or not, your nervous system craves predictability – and understanding this connection could be the key to showing yourself more compassion when things don't go as planned.

Topics We Cover in This Episode:

• Why you really hate when plans change
• What your reaction to uncertainty reveals about your past
• The invisible force that's actually driving your need for control

All show notes are available at www.deanapanza.com!

Resources Mentioned:

For Coaching and Therapy with someone who gets it head to: https://www.deanapanza.com/

Let's connect:

Follow along on ⁠Instagram⁠ + ⁠TikTok⁠

Email: deana@deanapanza.com

Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.