Behind every habit you can't shake is a belief you didn’t know you had—our guest for this episode shows you how to find it.

Our guest in this episode, Sara Raymond, invites us into the subtle, powerful world of hypnotherapy, where transformation starts beneath the surface. From her evolution from movement teacher to trauma-informed coach, she shares how subconscious beliefs silently shape our choices, confidence, and health. Her autoimmune struggles coupled with anxiety and addiction has empowered Sara to learn and share how personalized, gentle hypnotherapy can open a door to deep, sustainable healing. You’ll also hear why healing too fast can backfire and why safety and self-compassion matter more than ever.

Listen in and discover what might be possible when you stop trying to fix yourself—and start listening instead.

Episode Timeline:

0:00 – Episode Overview

1:04 – Podcast Intro

1:36 – Meet Sara Raymond

3:23 – Breaking Free from Overachieving

5:06 – How Hypnotherapy Heals

5:29 – Unlocking the Subconscious

6:45 – Change Only Works If You Want It

9:14 – What Brings People to Hypnotherapy

9:35 – The Truth Behind Habits and Addiction

10:35 – Healing Starts with Your Own Voice

11:39 – Approach on Thyroid Healing

12:44 – Reclaiming Your Worth Daily

14:24 – What Your Thyroid Might Be Saying

15:52 – Why You Heal Better at Home

18:47 – How Sessions Work with Sara

20:00 – Healing Looks Different for Everyone

21:55 – Daily Practice After Hypnotherapy

22:29 – Why Consistency Matters More Than Length

23:21 – Who Might Not Be a Good Fit

24:14 – A Gentle Approach to Deep Trauma

25:28 – You Set the Pace of Your Healing

27:00 – Building Capacity for Stress

27:53 – How Self-Awareness Changed Everything

29:24 – Tools for Managing Stress

31:19 – The Power of Feeling Safe

32:03 – The Whole Point of Sara’s Book

33:01 – Where to Find Sara’s Book

33:33 – Sara’s Resources

35:25 – Final Thank You

35:35 – Podcast Outro

35:55 – Final Conclusion and Key Takeaways

About Sara Raymond:

Sara Raymond is a trained hypnotherapist, pilates, yoga, and meditation teacher. As Founder of The Mindful Movement, she has become an oasis for those looking to tap into their inner calm, develop a positive mindset and heal from the stress that is blocking fulfillment. Sara has discovered that knowing what you want isn't enough and she has committed her life to help others break free from the inner turmoil that is keeping them stuck.

Connect with Sara Raymond:

• Sara Raymond’s Website
• Sara Raymond’s Podcast
• Sara Raymond’s Youtube
• Sara Raymond’s InstagramFree resources for your thyroid health

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