I Have ADHD Podcast Podcast Por Kristen Carder arte de portada

I Have ADHD Podcast

I Have ADHD Podcast

De: Kristen Carder
Escúchala gratis

Acerca de esta escucha

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.

Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.

****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

© 2025 I Have ADHD Podcast Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 324 Why You Keep Failing at Goals (and How to Finally Stop)

    324 Why You Keep Failing at Goals (and How to Finally Stop)
    Jul 8 2025

    Ever made a huge, life-changing plan… and then totally ghosted it a week later? Welcome to the ADHD goal-setting struggle. If you’ve ever set a massive goal in a moment of motivation—only to burn out fast—you’re not alone. This episode is your permission slip to dream big and start small (like, really small).

    This episode is for you if you’ve:

    1. Gone all-in on a goal… and crashed hard
    2. Felt like realistic goals are boring
    3. Lost trust in yourself because you keep quitting

    We’ll break down:

    💥 Why ADHD brains love fantasy goals

    🎯 How to set actually doable goals (with zero shame)

    🏁 Why slow, steady, and sustainable wins the race (yes, even with ADHD)

    You’ll learn:

    1. The 5 rules of ADHD-friendly goal-setting
    2. How to start way smaller than you think
    3. What to do when your brain screams: “THIS ISN’T ENOUGH!”

    Hit play and walk away with a goal you can actually stick to this week.


    Watch this episode on YouTube

    Want help with your ADHD? Join FOCUSED!

    Have questions for Kristen? Call 1.833.281.2343

    Hang out with Kristen on Instagram and TikTok

    AG 1 by Athletic Greens
    Más Menos
    56 m
  • 323 Emotional Regulation: The ADHD Skill You Can’t Afford to Ignore

    323 Emotional Regulation: The ADHD Skill You Can’t Afford to Ignore
    Jul 1 2025

    If you’ve ever snapped at something harmless, gotten lost in a scroll spiral, or felt way too much over a tiny text, this episode is for you.

    We’re diving into emotional regulation—what it is, why it’s so hard for ADHD brains, and how to actually get better at it.

    In this episode, you’ll learn:

    1. What’s happening in your brain during an emotional meltdown
    2. The SURF Method: a simple, four-step tool to help you ride the wave instead of getting pulled under
    3. Why regulating emotions is the key to changing your behavior

    You don’t need to feel good all the time—you just need to know how to feel. Practice is the path. Let’s get into it.


    Watch this episode on YouTube

    Want help with your ADHD? Join FOCUSED!

    Have questions for Kristen? Call 1.833.281.2343

    Hang out with Kristen on Instagram and TikTok

    Cozy Earth
    Más Menos
    54 m
  • 322 Mini Emotional Regulation Practice (10-Minute Guided Reset)

    322 Mini Emotional Regulation Practice (10-Minute Guided Reset)
    Jul 1 2025

    Feeling "off" and need a reset? This short episode is here for you.

    In just 10 minutes, I’ll guide you through a simple emotional regulation practice to help you pause, reconnect with your body, and calm your nervous system.

    Whether you're overwhelmed, stuck in a scroll spiral, or just need a moment of grounding—this is your space to breathe and feel.

    Come as you are. No perfection required. Just press play.


    Watch this episode on YouTube

    Want help with your ADHD? Join FOCUSED!

    Have questions for Kristen? Call 1.833.281.2343

    Hang out with Kristen on Instagram and TikTok
    Más Menos
    10 m
Todas las estrellas
Más relevante  
So so glad I've found Kristen Carder! At the age of 61, I'm learning so much about my ADHD. I feel heard and understood. I look forward to purposely living my best life yet!You are never too old! Highly recommend!

She's in my mind!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Hope to learn more about ADHD tools! This was recommended to me by my son. He said it is really helping him to understand his ADHD .

Hope to keep learning about adhd

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Stop waiting for motivation to come.
Stop beating yourself up for working at the last minute.

OMG - these are HUGE realizations for me. I've always said that if it weren't for deadlines, I'd never get anything done. I am a MASTER PROCRASTINATOR, which often leads to me creating a lot of undue stress due to the guilt I feel in putting things off until the last minute. I need to learn to accept this about myself, because I know it seldom changes & let's be honest, under pressure is when I do my best work!! Thank you for the validation in that & helping me to see that I need to give myself a little grace because I always come thru clutch.

Now I shall unpause this episode & continue my listening binge while I finish the massive project I'm working on (under the gun, of course 🤣)!!

Just discovered your podcast last night, 3 episodes in & I am HOOKED!

PS - I still don't have my taxes done!! Appointment with my accountant is Friday & I have yet to compile my business expenses! And no, that's NOT the project I'm currently working on, either!! 🥹

YOU JUST 🤯 MY MIND

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.