In this episode, we dive into the deeply human (and often quietly carried) experience of feeling lost. Maybe you’re questioning your career, your identity outside of motherhood, your purpose, or even where to live and how to make the “right” decisions.

To go even deeper on the topic, and tune into your own inner knowing - join me on Sunroom @kylielately today to receive a downloadable reflection and activation guide on this exact experience of feeling lost in life.

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A sneak peak fro today's subscriber only episode... speaking more candidly about my own thoughts on desire, the responses from 2 men, and self-objectification.

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This episode is a deep dive into one of the most misunderstood parts of modern relationships: desire. We unpack what desire really is (and what it isn’t), explore why it fades in long-term partnerships, and get honest about why feeling touched-out, overwhelmed, or emotionally unsupported makes intimacy feel like the last thing on your mind. We talk about spontaneous vs. responsive desire, the impact of resentment, and what actually turns us off, from the mental load to incapable partners. You’ll also hear about the surprising concept of narcissistic validation and why many women feel most turned on when they feel deeply wanted. Whether your sex drive has flatlined, feels confusing, or you just want more clarity, this episode will help you understand desire in a whole new way.

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When was the last time you felt excited?

Properly excited, like jump up and down excited? Light you up from the inside excited?

In this episode, we explore what excitement actually is, why it matters more than we often realise, and how it quietly disappears from our lives, especially in seasons of burnout, responsibility, or emotional flatness. We unpack the difference between big, macro excitements (like holidays, love, or big life changes) and micro excitements (like receiving a text from a loved one or how happy your dog is at the beach).

This episode also looks at what blocks us from accessing excitement altogether. I share research-backed insights, embodiment practices, and reflection questions to help you reconnect with this essential and often neglected emotion. If you’re craving aliveness, meaning, or just a little spark again, this episode is for you.

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Let's talk about it 👀

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This episode is personal but relatable as I unpack a recent realisation I had in a psychiatry session. It helped me to understand depletion and burnout, through a different lens. I share how this led me to re-visit concepts like The Spoon Theory and energy budgeting, I talk about the invisible toll of certain types of communication, the difference between restorative rest and numbing out, and why some days feel impossible even when we “haven’t done that much.”

This episode weaves in both personal reflection and practical, evidence-backed tools that have helped me start to rebuild: from dopamine resets and nature breaks, to small but powerful shifts in how I move through the day. If you’ve ever felt like you’re running on empty in a world that keeps asking for more.I hope this conversation gives you both comfort and clarity.

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This is part two of our conversation on modern masculinity and the lost boys study.

Listen to part one first.

We reflect on dating men, raising boys, the tensions between feminism and masculinity, the ways society sometimes leaves boys and men feeling lost, and the role we as women and mothers can play in helping raise strong, kind, grounded men. It’s a thoughtful, curious conversation about identity, expectations, and the messy, beautiful work of raising the next generation.

Please see a link below to the episode we discuss:

https://podcasts.apple.com/au/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644?i=1000701533754

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What are men? Really…

In this episode we discuss the “Lost Boys” study and what it reveals about the challenges facing boys and young men today. We explore the question of what it really means to be a man in the modern world, unpacking the traditional “pillars” of masculinity and how they’re shifting and breaking down. Along the way, we reflect on the tensions between feminism and masculinity, the ways society sometimes leaves boys and men feeling lost, and the role we as women and mothers can play in helping raise strong, kind, grounded men. It’s a thoughtful, curious conversation about identity, expectations, and the messy, beautiful work of raising the next generation.

Please see a link below to the episode we discuss:

https://podcasts.apple.com/au/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644?i=1000701533754

Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam

Be part of the inner circle on Sunroom @kylielately

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See omnystudio.com/listener for privacy information.