IFS INSIGHT: Boundaries and Parts
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IFS INSIGHT: Boundaries and Parts
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What happens when we say yes too often—and at the expense of ourselves? In this episode, I explore how Internal Family Systems (IFS) can help us reassess our boundaries, reconnect with our inner wisdom, and make more self-led choices. Together, we’ll reflect on the parts of us that feel stretched thin, people-pleasing, or creatively blocked—and how gentle boundary work can bring relief, clarity, and renewal.
I’ll also guide you through practical tools to support your self-care and creative rhythms, inviting you to tend to your parts with compassion and curiosity.
Learn more and join the Faithfully Growing Community at www.faithfullygrowing.com.
Have a question or a topic you’d like me to explore? Reach out anytime at tim@faithfullygrowing.com.