"Send Ben a text"

Do you ever feel stuck, like life is just happening to you? In this episode, we talk about the victim mindset—what it is, how to spot it, and how to break free from it.

You’ll learn simple ways to take control of your thoughts, shift your mindset, and be the kind of parent your teen needs. We share real stories, helpful tips, and easy tools you can start using today.

If you’re tired of blaming, complaining, or feeling stuck, this episode will help you feel more powerful and more in control.

Want a Simple Step by Step Parenting Debrief Guide?

Go download the FREE Parenting Debrief Guide.

It’s simple and quick. It will help you uplevel your parenting. And, it’s completely FREE!

1. Go to benpughcoaching.com/debrief
2. Download the debrief
3. Start with your own internal debrief.

"Send Ben a text"

Do you feel like your teen is out of control? Are they angry, acting out, or even kicked out of school?

In this episode, I answer a message from a listener named Jodi. She’s a therapist who is worried about her niece’s 13-year-old son. He has ADHD and ODD and was just expelled from school. Now the family is thinking about sending him to a troubled youth camp.

I’ve been there. I got suspended from school as a teen — and it didn’t ruin my life. I share my story and give you tools to help your teen without shame, blame, or fear.

💡 What you’ll learn:

• Why expulsion isn’t the end
• What ADHD and ODD really mean
• How to connect with your teen
• Why control doesn’t work — but love does

You’re not alone. There is hope. Let’s figure this out together.

👉 Need help? Book a free mini session at benpughcoaching.com/mini

Want a Simple Step by Step Parenting Debrief Guide?

Go download the FREE Parenting Debrief Guide.

It’s simple and quick. It will help you uplevel your parenting. And, it’s completely FREE!

1. Go to benpughcoaching.com/debrief
2. Download the debrief
3. Start with your own internal debrief.

"Send Ben a text"

This special Mother’s Day episode is all about giving yourself a gift that matters: self-love. Many moms feel guilty and think they’re not doing enough. But what if the best gift this year is kindness to yourself?

Ben talks about how to stop the negative self-talk, how to feel better about being a mom, and how to show yourself the unconditional love you deserve. You’ll also hear a fun, simple idea for a Mother’s Day gift that means more than flowers.

If you’re a mom who wants to feel more peace, love, and confidence, this episode is for you.

Click here for the full episode show notes: benpughcoaching.com/257

Want a Simple Step by Step Parenting Debrief Guide?

Go download the FREE Parenting Debrief Guide.

It’s simple and quick. It will help you uplevel your parenting. And, it’s completely FREE!

1. Go to benpughcoaching.com/debrief
2. Download the debrief
3. Start with your own internal debrief.

"Send Ben a text"

Why are we so addicted to being anxious? In this episode, Ben and Cortni dive deep into how anxiety has become a crutch for so many of us. They talk about why we let worry take over our lives and how to stop it from controlling us.

You’ll learn about secondary gain—the hidden way anxiety gives us a "benefit"—and why it keeps us stuck. Ben shares personal stories about tough love, coaching, and how embracing discomfort can help us grow stronger. Cortni gives tips on parenting and teaching kids to face their fears without letting anxiety define them.

This episode will help you:

• Understand why we "worship" anxiety.
• Learn how to let go of worry.
• Teach your kids to handle fear and discomfort.
• Build resilience in yourself and your family.

If you feel like anxiety is holding you back, this episode will give you the tools to start taking control.

💡 Takeaway: Stop worshiping worry and start living life with strength and confidence!

Follow us for more episodes and updates:
Benpughcoachng.com/256
IG: @benpughcoaching

Want a Simple Step by Step Parenting Debrief Guide?

Go download the FREE Parenting Debrief Guide.

It’s simple and quick. It will help you uplevel your parenting. And, it’s completely FREE!

1. Go to benpughcoaching.com/debrief
2. Download the debrief
3. Start with your own internal debrief.

"Send Ben a text"

Does it feel like your teen wants nothing to do with you? The truth is, they don’t hate you—they actually want to connect with you, even if they don’t show it! In this episode, we dive into why teens act distant, how parents can misread their behavior, and the simple changes you can make to build a stronger bond.

We’ll talk about how your beliefs about your teen might be affecting your relationship and why connecting through shared values is so important. You’ll also hear real-life examples, practical tips, and advice for making invitations to spend time together—even when your teen acts like they’re not interested.

If you’ve ever felt frustrated or stuck when trying to understand your teen, this episode will give you the tools and mindset to reconnect and strengthen your relationship. Don’t wait for your teen to come to you—it’s time to take the first step!

Want a Simple Step by Step Parenting Debrief Guide?

Go download the FREE Parenting Debrief Guide.

It’s simple and quick. It will help you uplevel your parenting. And, it’s completely FREE!

1. Go to benpughcoaching.com/debrief
2. Download the debrief
3. Start with your own internal debrief.

"Send Ben a text"

Do you have a teen who wants to do things their own way? You’re not alone! In this episode, Ben and Cortni talk about what to do when your teen becomes more independent and starts making choices you don’t always agree with.

You’ll learn:

• How to set healthy rules and boundaries
• Why it’s okay for your teen to have different values than you
• Ways to stay calm and loving, even during tough times
• How to connect with your teen, even if they push back

Ben shares real stories, fun moments, and simple tips to help you build a strong relationship with your teen—even when they want to do things their own way.

Listen now and discover the secrets to thriving with your independent teen!

Want a Simple Step by Step Parenting Debrief Guide?

Go download the FREE Parenting Debrief Guide.

It’s simple and quick. It will help you uplevel your parenting. And, it’s completely FREE!

1. Go to benpughcoaching.com/debrief
2. Download the debrief
3. Start with your own internal debrief.

"Send Ben a text"

Help! My teen made a big mistake! What now?

In this episode, I’m answering a heartfelt question from a parent who feels stuck after their teen made a big mess of things. If you’ve ever worried that your family is falling apart, this one’s for you.

We’ll talk about how to handle tough teen choices, what to do when parenting feels hopeless, and how YOU can lead your family toward growth and healing. Mistakes don’t have to be the end of the story—they can be the start of something better.

You’ve got this, and I’m here to help!

Connect with me:
📧 Email: ben@benpughcoaching.com
🌐 Website: benpughcoaching.com

Want a Simple Step by Step Parenting Debrief Guide?

Go download the FREE Parenting Debrief Guide.

It’s simple and quick. It will help you uplevel your parenting. And, it’s completely FREE!

1. Go to benpughcoaching.com/debrief
2. Download the debrief
3. Start with your own internal debrief.

"Send Ben a text"

In this episode, we talk about 5 common challenges teens face and how to help them overcome these struggles. From trying to fit in to dealing with distractions, we share simple tips and solutions that can make a big difference.

You’ll learn how to:

• Help teens focus on what matters most.
• Build discipline instead of chasing motivation.
• Overcome excuses and take action.

Parents, this episode will help you connect with your teen and support them in becoming their best selves. Teens, if you’re listening, these tips can help you stand out and achieve your goals.

Want a Simple Step by Step Parenting Debrief Guide?

Go download the FREE Parenting Debrief Guide.

It’s simple and quick. It will help you uplevel your parenting. And, it’s completely FREE!

1. Go to benpughcoaching.com/debrief
2. Download the debrief
3. Start with your own internal debrief.