✨ Are you waking up tired, even after a full night’s sleep? Feeling emotionally drained, mentally foggy, or spiritually disconnected — and not sure why?

You’re not alone. In a world that glorifies hustle and celebrates being “busy,” many of us have forgotten what true rest even means. In today’s episode, Tania invites you to explore the deeper, more sacred dimension of rest — not just physical rest, but the seven types of rest that your soul, body, and heart truly need.

Drawing inspiration from Dr. Saundra Dalton-Smith’s powerful book Sacred Rest, we’ll unpack why being well-rested is a spiritual practice — and how you can begin reclaiming rest in a holistic, nourishing way.

In this episode, you’ll discover:

• Why 8 hours of sleep might still leave you tired

• The true purpose of rest (hint: it’s more than just energy recovery)

• A deep dive into the 7 types of rest: Physical, Mental, Emotional, Social, Sensory, Creative, Spiritual
• Practical rest tips you can apply right away
• The difference between being busy vs. productive
• How your spiritual path can also benefit from intentional rest

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  🌲 Upcoming Retreat Invitation:

• Sacred Rest with Nature Retreat at Museflower Retreat & Spa, Chiang Rai, Thailand

  Date: December 5–10, 2025

  Facilitated by Tania Ho & Youmin Yap

  Experience all 7 types of rest in an immersive way through forest bathing, cacao medicine, yoga nidra, shamanic journeying, and more.

  💫 Early Bird Discount: 10% off if you book before August 31, 2025

  🔗 Learn more: https://musefloweretreat.com/retreats/sacred-rest-with-nature-retreat/

  
  

  ✨Resources Mentioned:

  • Free Rest Quiz: https://www.restquiz.com/quiz/rest-quiz-test/

  • Book: “Sacred Rest” by Dr. Saundra Dalton-Smith: https://invl.me/clmsi1d

  • Museflower’s free meditation playlist on Youtube: https://www.youtube.com/playlist?list=PL6SA8EELnKwfJrfAFdqTWWgE78kmEEDjV

  • Download your free “How to perform a simple fire release ceremony at home” PDF guide here: ⁠https://taniaho.me/fireceremony/⁠

  • Youmin Yap’s work (forest bathing + rest coaching): http://xiunatureconnections.com/

    
    

  ✨ Stay connected here:

  If this episode resonates with you, please follow, subscribe, and leave a review. It helps more sensitive souls with brave hearts like you to discover this space.

  Check out my oracle readings & online courses:⁠ https://taniaho.me/

  Discover retreats at Museflower Retreat & Spa:⁠ ⁠https://musefloweretreat.com/⁠⁠

  Sign up to get notified of new episodes weekly:⁠⁠ https://taniaho.me/podcast/⁠⁠

  Watch this episode on Youtube:⁠ ⁠https://www.youtube.com/musefloweretreat⁠