In this episode of the Chatterbrain Mommy Podcast, host Netta discusses the misconceptions surrounding ADHD and the feeling of laziness.

She emphasizes that individuals with ADHD are not lazy but rather face unique challenges in task initiation and management. The conversation explores the roots of these feelings, the science behind ADHD, and practical strategies for managing daily tasks effectively.

Netta encourages listeners to embrace their unique minds and offers insights into self-compassion and positive reinforcement.

Takeaways

You are not lazy; you are living.

ADHD affects task initiation and executive functioning.

Feelings of laziness often stem from childhood experiences.

Internalizing negative messages can lead to shame and avoidance.

Microtasking can help in managing overwhelming tasks.

Body doubling can provide motivation and support.

Gamification of tasks can make them more enjoyable.

Celebrating small wins is crucial for motivation.

Visual reminders can aid in task management.

Compassion towards oneself is key in navigating ADHD.

Sound bites

"You are not lazy!"

"It's not lazy at all. That's neurological."

"You are doing more than you think."

Chapters

00:00 Introduction to ADHD and Self-Perception

02:06 Understanding the Roots of Feeling 'Lazy'

09:47 The Science Behind ADHD and Task Initiation

17:49 Breaking the Cycle of Shame and Avoidance

27:05 Strategies for Managing ADHD Effectively

Want to learn more tools for managing the ADHD naturally and holistically.

Brain Bloom Bootcamp -self-paced course is available to help navigate holistic ways to allow your unique mind to bloom and be free.

Check it out on Chatterbrainmommy.com