232 | Are Grandma Hobbies the Secret to Midlife Happiness? Podcast Por arte de portada

232 | Are Grandma Hobbies the Secret to Midlife Happiness?

232 | Are Grandma Hobbies the Secret to Midlife Happiness?

Escúchala gratis

Ver detalles del espectáculo

Acerca de esta escucha

 In this episode of the Life Coach BFF Show, host Heather Pettey delves into the world of 'Grandma Hobbies'—activities like knitting, gardening, baking, and birdwatching—that are being recognized for their mental health benefits. Heather discusses the scientific support for these hobbies in reducing stress, improving self-confidence, and protecting brain function. She provides practical tips for integrating these activities into busy lives and highlights the social aspects and community-building potential of hobbies like birdwatching in New York City's Central Park. The episode encourages listeners to slow down, savor life, and find joy in nostalgic activities.

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Shop Items Mentioned

Learn More About Private Coaching

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

00:00 Welcome to Life Coach, BFF Show 00:48 The Benefits of Grandma Hobbies 01:27 Fitting Hobbies into a Busy Schedule 03:27 Modern Twist on Birdwatching 05:23 Quick List of Grandma Approved Activities 07:49 Conclusion and Call to Action
Todavía no hay opiniones