Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again?

I am so excited you're here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight!

Hey, I'm Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success.

I was chasing a number on the scale, overnight diet promises, and fitness plans that were strenuous & didn’t fit into my lifestyle.

I finally realized that if I wanted to create sustainable weight loss, be healthy for myself and my future grandchildren, I needed to understand nutrition for MY particular body, and movement that fit ME and my lifestyle.

I created a plan that fits ME. A simple strategy that I could actually stick with. A lifestyle that made health easy and fun. And I'm ready to share it with you!

If you are ready to finally find a nutrition plan that is built for ease and simplicity..

Weight Loss Solutions that are simple, easy, and quick...

Results that are undeniable like Fat loss, moving your body easily without joint pain, more energy, and preparing delicious, easy meals and snacks - this podcast is for you!

With protein in one hand, possibilities in the other, let’s rewrite what midlife looks (and feels) like.

Still following outdated diet advice that tells you to eat less, avoid protein, or restrict everything you love? No wonder you're feeling tired, stuck, or like your body just isn’t responding the way it used to.

In this episode, I’m breaking down three nutrition truths every woman over 50 needs to know — especially if you want more energy, better mobility, and lasting weight loss without the burnout.

You'll learn:

• Why you actually need more protein, not less
• How restriction sabotages consistency
• The sneaky way blood sugar crashes are draining your energy

This is your permission to ditch the old rules — and start fueling your body in a way that works with your hormones, metabolism, and real life.

🔑 Key Takeaways:

• Muscle loss increases after 50, making protein essential, not optional
• Extreme calorie cutting leads to burnout, not results
• Balanced meals help you avoid energy dips and constant cravings
• Real, sustainable change comes from nourishment, not restriction

You’re not behind. You’re rebuilding—with grace. 💜

Sweet Freedom Over 50 is getting a rebrand, starting May 23!

Stay tuned.. I cannot wait to share it with you!

Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE

*Email Me: robyn@robynpolk.co

*Facebook: Facebook

*Website: robynpolk.co

It’s the start of a new month, and if you’re ready to feel more energized, more in control, and start seeing real progress with your weight loss, this episode is for you.

We’re ditching the “all or nothing” mindset and focusing on 3 simple, doable shifts that can help you feel better—fast. You don’t need more rules. You need small wins that build momentum. And that’s exactly what we’re talking about today.

In this episode, you’ll learn: ✅ Why starting your day with protein changes everything ✅ How setting a "kitchen closed" time can help with cravings, sleep, and fat loss ✅ Why 10 minutes of movement matters more than perfection

Take Action Today: ✨ Pick ONE of the three tips from this episode and commit to it this week. ✨ Share this episode with a friend who’s ready to feel stronger and more confident this month.

You’re not behind. You’re rebuilding—with grace. 💜

Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE

*Email Me: robyn@robynpolk.co

*Facebook: Facebook

*Website: robynpolk.co