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In this episode, Kevin and Brian go full AMA-mode with a question that gets asked all the time:

"If you were starting over—at 30, 40, 50—what would you do differently with your health?"

They cover the wins, the regrets, and the stuff they wish someone had told them way earlier. From wasted money on “meh” supplements to the scans they’d never skip today, this one’s a mix of hindsight, hard truths, and helpful takeaways you can start using now—no shame required.

Oh, and yes... they also share the dumbest “health” thing they’ve ever tried. (We all have one.)

💡 Questions they tackle include:

• What are the first 3 habits we’d lock in today?
• What health beliefs did we completely flip on?
• How would we approach sleep, stress, and burnout with a clean slate?
• Which tools or tests were game changers—once we finally used them?
• What advice would we give to our 25-year-old selves (with bad mobility and big goals)?
• And check out the App Kevin recommended on this podcast - Waking Up: Meditation and Wisdom App (get it here)

Whether you’re just getting started or recalibrating after years of trying everything, this episode is a straight-up, no-pressure chat about what actually works—and what we’d skip the second time around.

🎧 Tune in and maybe save yourself a few years of trial and error.

takeaways

• Celebrating community unity through sports can be uplifting.
• Prioritizing sleep is crucial for overall health.
• Understanding VO2 max can enhance longevity and resilience.
• Mindfulness in nutrition can lead to better health choices.
• Avoiding fads and focusing on what truly matters in health is essential.
• Stress management techniques can improve daily life.
• Incorporating explosive movements in exercise is important as we age.
• Recognizing the impact of sugar on cognitive health is vital.
• Quality sleep, resistance training, and nutrition are key to health.
• Health is a lifelong journey of learning and adapting.

Prime Health Associates