In this episode of the Wellness Amazon podcast, I speak with registered dietitian Kristine about the intricate connections between nutrition, mental health, and the experiences of highly sensitive people (HSPs). We explore how diet impacts mood, the importance of key nutrients, and practical strategies for managing emotional eating and decision fatigue. The conversation emphasizes the significance of mindfulness, meal prep, and hydration in maintaining overall well-being, particularly for those who are HSPs.

Practical Tipps:

• Eat the rainbow daily - more color means more brain-protective phytonutrients

• Prioritize omega-3s - aim for 2–3 servings of fatty fish per week or supplement as needed

• Ditch the ultra-ultra processed stuff - look for foods with fewer ingredients

• Add a fermented food daily - yogurt, kefir, sauerkraut or kimchi

• Stay hydrated - even mild dehydration can impair mood and focus

  • Regular Exercise: Boosts mood and reduces anxiety.

  • Sleep: 7–9 hours per night supports brain and hormone function.

  • Mindfulness or Meditation: Helps manage stress and emotional eating.

  • Social Connection: Shared meals and community support both mental and emotional health.

In this episode, I talk with my husband about how we work together in a relationship with one HSP and one non-HSP. This is a great example for any relationship that involves a Highly Sensitive Person.

Do you ever catch yourself overthinking? Either before an event or situation, or after, replaying scenarios in your head, doubting yourself? Or do you know someone in your life who does? Then this episode might be for you.