1 Corinthians 10:31 (NLT): “So whether you eat or drink, or whatever you do, do it all for the glory of God.”

You don’t need a complicated plan — you need clarity.

The 3-P Framework:

1. Praise: Invite God into every meal (prayer before eating isn’t just spiritual — it’s grounding)
   
   
   
2. Protein: Aim to include lean protein every time you eat 25-30 grams per meal, 4-6 times a day depending on your current age, weight and any fitness that may be applied.
   
   
   
3. Produce: Fill half your plate with colorful, life-giving food- a good combo of fruits and veggies are a great way to add additional protein, fiber and energy to your day!
   
   

3 Tips to Keep It Simple

• Keep breakfast and lunch on repeat
  
  
• Meal prep 2 things: a protein + a veggie
  
  
• Don’t demonize carbs — include them with purpose and peace. Keep your treats to 3-4 per week and otherwise try to stick to whole healthy foods, organic if possible and the less processed the better!
  
  Father, help me nourish my body without fear or guilt. Thank you for the beautiful plants and animals you’ve put on this earth for me to eat. Show me what serves me — and you — in this season and help me to release fear of food and eating more. Help me to lean on Your Holy Spirit guidance as I work to honor You with my food choices and everything in between. Amen
  
  
  

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

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