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Ever said you were ready for change... and then vanished? You’re not alone.

In this episode, Mark Walker explores the deeper reasons we ghost our own growth. Through the story of a client who went from guilt and paralysis to love notes, fun T-shirts, and a thriving new business, you’ll learn why silence isn’t weakness—it’s often the sound of transformation trying to take root.

We’ll unpack the psychology of retreat, introduce the “Love Bid” habit, and use one powerful journaling prompt from 7 Habits of Highly Effective People to help you reconnect.

This is for the tech leader who keeps overthinking.
The parent who’s burnt out but still showing up.
The builder who knows something deeper is calling.

No fluff. No hype. Just fierce encouragement, grounded tools, and a real invitation to come back to yourself.

In this episode:

• Why we ghost ourselves
• The Love Bid technique (from Love 2.0)
• Breathing + journaling to return to presence
• Client story of transformation through micro-habit shifts

[Part 2 drops next week. Follow so you don’t miss it.]

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