Episodios

  • Hormones and Your Mood

    Hormones and Your Mood
    May 22 2025
    Dr. Ben Synth explores the fascinating connection between hormones and emotions, breaking down how chemical messengers like serotonin, dopamine, cortisol, and oxytocin orchestrate your daily emotional experiences. From PMS and PMDD to menopause and stress-related mood changes, this episode reveals why your feelings aren't "just in your head" but deeply rooted in biochemistry. Learn about the hormonal components of mental health disorders, discover lifestyle strategies for emotional balance, and understand when mood changes might signal a hormonal imbalance that needs medical attention.

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    https://www.quietperiodplease.com/
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    29 m
  • What are hormones really

    What are hormones really
    May 15 2025
    Dr. Ben Synth takes listeners on an engaging journey through the fascinating world of hormones in this episode of "FDA". With his signature wit and scientific clarity, he explains what hormones really are – the powerful chemical messengers that orchestrate virtually every aspect of human physiology. From the intricate workings of the endocrine system to the specific roles of insulin, cortisol, and sex hormones, Dr. Ben breaks down complex concepts with entertaining analogies and his characteristic charm. The episode covers hormonal feedback loops, how these chemical messengers communicate with organs and tissues, and why maintaining hormonal balance is crucial for overall health. Perfect for curious minds wanting to understand the chemical conductors of their bodily orchestra.For more thought-provoking and entertaining podcasts like this one, visit https://www.quietperiodplease.com/ – your destination for audio content that makes science accessible, engaging, and just a little bit quirky. Subscribe today and feed your curiosity!




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    27 m
  • Hormones and Metabolism

    Hormones and Metabolism
    May 22 2025
    Dr. Ben Synth demystifies metabolism by revealing the complex hormonal orchestra that controls how your body uses and stores energy. Discover how insulin, leptin, and ghrelin work together to regulate appetite and weight, why thyroid hormones are crucial for energy levels, and how stress hormones can sabotage your metabolic health. This episode debunks the myth of "slow metabolism" while exploring how diet, exercise, sleep, and stress management can optimize your metabolic hormones. Learn why sustainable weight management isn't just about calories in versus calories out, but about supporting the intricate hormonal systems that govern energy balance.

    Click here to browse handpicked Amazon finds inspired by this podcast series!
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    36 m
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