In this episode, I talk about the 5 things I wish I knew when I started my weight loss journey, the biggest mistakes I made, and how you can avoid making those same exact mistakes.

If you liked this episode please share it to your stories and tag me @cazbondifitness and please leave a review! It helps me more than you can imagine. If you do so, send me a screenshot on Instagram and I will give you a little something.

In this episode, Caz talks with Lisa English about Fitness after 40, how women over 40 should change up their training and their approach to nutrition, and why. We also talked about why lifting weights is so important for women, especially as we age, what women over 40 should do, why stress management should be everyone's priority, and much more!

Follow Lisa on Instagram @beyondfitnesswithlisa

If you liked this episode please share it to your stories and tag me @cazbondifitness and please leave a review! It helps me more than you can imagine. If you do so, send me a screenshot on Instagram and I will give you a little something.

In this episode, I talked about navigating Thanksgiving and the holiday season with my top ten tips on how to stop overeating and enjoy all foods. 

If you liked this episode please share it to your stories and tag me @cazbondifitness and please leave a review! It helps me more than you can imagine. If you do so, send me a screenshot on Instagram and I will give you a little something.