Beginning your fitness journey can be challenging, but this episode delves into five essential tips to cultivate confidence and consistency in the gym. Listeners are encouraged to invest in coaching, plan workouts, choose the right gym, embrace being a beginner, and find enjoyment in exercise.

• Emphasising the value of working with a coach or personal trainer for guidance
• The benefits of planning full-body workouts before arriving at the gym
• Selecting a comfortable gym environment to enhance motivation
• Accepting the learning curve that comes with starting something new
• The importance of choosing enjoyable workouts for long-term success

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A massive thank you to Mollie for being vulnerable and sharing her experiences!

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