Cynthia Hauk and I explore the intersection of mindfulness and art, discussing how creative practices can enhance self-care and emotional expression. Cynthia shares her journey into combining mindfulness with art, the importance of non-judgment in creative practices, and specific techniques like breath doodling. They also delve into the challenges of maintaining mindfulness in art creation and the holistic approach to teaching these practices to others. The conversation concludes with resources for further exploration and the significance of granting oneself permission to create freely.

00:00 Introduction to Mindfulness and Art

02:14 Cynthia's Journey into Mindfulness and Creativity

04:25 The Intersection of Mindfulness and Art

06:23 Mindful Art Practices and Techniques

10:33 Exploring Breath and Creativity

20:54 Doodling with Breath: A Guided Practice

31:00 Teaching Mindfulness and Art to Others

37:13 Final Thoughts and Resources

Takeaways

• Cynthia supports individuals through mindfulness meditation and art practices.
• Combining mindfulness with art can enhance emotional expression.
• There are both formal and informal ways to practice mindful art.
• Breath doodling is a simple way to integrate mindfulness into art.
• Mindfulness helps regulate the nervous system and access creativity.
• Distractions are common in creative practices; returning to the breath is key.
• Teaching mindful art involves creating a supportive environment.
• Practices can be adapted to individual needs and experiences.
• Permission to create without judgment is essential for self-care.
• Mindful art practices can lead to deeper self-awareness and insights.

Download the Free Mindful Art for Workbook, including tips and prompts to get started with a calming and creative practice for self-care:

https://learn.mindfulcreativemuse.com/mindful-art-workbook-for-self-care

https://mindfulcreativemuse.com

https://facebook.com/mindfulcreativemuse

https://twitter.com/mindfulcreativemuse

https://pinterest.com/mindfulcreativemuse

https://youtube.com/c/mindfulcreativemuse

'https://instagram.com/mindfulcreativemuse

https://www.linkedin.com/in/cynthiahauk

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(Ai assist:) Massimo Rigotti, a confidential recovery specialist and author of the Sober Method shares the challenges of addiction recovery, particularly for high-performing individuals, and how the Sober Method differs from traditional programs. Massimo shares insights on device addiction, the importance of mindfulness and stoicism, and practical strategies for managing relationships with technology. He emphasizes the need for personal growth, behavior modification, and the power of the mind in achieving balance and recovery.

00:00 Introduction and Background

03:05 Understanding Device Addiction

06:02 Confidentiality in Recovery Work

09:06 The Sober Method Explained

11:46 Comparing Recovery Methods

15:10 The Role of Stoicism in Recovery

18:10 Managing Device Relationships

23:59 Navigating Digital Communication and Relationships

30:40 Understanding Phone Addiction and Its Triggers

36:52 Mastering the Mind: Finding Balance and Control

42:24 Empowerment Through Aspirations and Future Planning

Takeaways

• Massimo Rigotti is a confidential recovery specialist helping high-performing individuals with addiction.
• The Sober Method is designed to be different from traditional recovery programs.
• Device addiction is a growing concern that needs to be addressed.
• Mindfulness and stoicism play a crucial role in recovery.
• Understanding the relationship with devices is essential for modern life.
• Notifications can distract and disrupt productivity.
• Setting boundaries with technology can improve mental health.
• Aspirations can be more effective than affirmations in personal growth.
• Mastery of one's mind is key to achieving balance.
• Anything is possible if you look within yourself.

https://sobermethod.com

https://massimorigotti.com

https://facebook.com/sobermethod

https://x.com/sobermethod

http://youtube.com/@sobermethod

https://www.instagram.com/sobermethod

https://www.tiktok.com/@sobermethod

https://www.reddit.com/user/sobermethod

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Warning: This episode touches on sensitive topics including trauma and child abuse. Please use discernment and self-care while listening.

Dr. Kelly Bohnhoff, a nurse, trauma therapist, and soul-centered healer specializing in helping families and children recover from severe trauma —including child trafficking -- shares her personal and professional journey of turning darkness into light, integrating science and spirituality, and guiding families through the healing process using intention, attention, and inspired action.

00:00Introduction to Dr. Kelly Bonhof

01:15Early conditioning & trauma: Her origin story

03:00Defining trauma & healing the wound within

05:00A note on nervous system safety and emotional regulation

06:30Josh’s disclaimer & intent for the conversation

08:00How to safely engage with this episode

09:00The sovereign protector role & balancing energies

11:00Dr. Kelly’s credentials & bridging spirituality with science

14:00How families can begin healing: Practical steps

16:00Quantum healing: How it ripples through family systems

18:00Josh’s inquiry into dark roles & spiritual justifications

20:00The illusion of duality and the sacred family perspective

23:30Beyond judgment: Moving past labels and diagnoses

26:00Shadows, sovereignty & the journey from self-destruction

29:00Abuse is never okay: Clarifying spiritual misunderstandings

31:00Getting to the root: Generational trauma and intention

34:00Simple daily family practices to initiate healing

36:20Dr. Kelly’s final message & offerings

This conversation explores:

• Sovereignty and trauma-informed listening
• Balancing masculine and feminine energies in healing
• Overcoming generational trauma and abuse
• How healing can ripple through families and communities
• The danger of spiritual bypassing and toxic duality
• What it means to truly integrate shadows and live as “divine love in motion”
• Trauma, safety, and spiritual sovereignty
• Balancing masculine and feminine energies
• Healing perpetrators and victims without bypassing justice
• Simple, daily family practices for deep healing
• How forgiveness, intentionality, and radiance shift trauma energy

https://onesacredfamily.com

https://onesacredfamily.com/books "What's Going on With My Family? A Roadmap for Healing Trauma, Unlocking Your Hidden Power, and Remembering What Is Sacred" and Free materials are available in the Look to the STARS Library (Stillness, Thankfulness, Affirmations, Reflection, and Showing Up) for individuals, couples, and families who want to heal, unlock their hidden power, and remember what is sacred.

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