Inside the Flow State: The Shortcut to Peak Performance | 867
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Inside the Flow State: The Shortcut to Peak Performance | 867
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What if the key to elite performance wasn’t more effort, but more flow?
On this episode of The Inside BS Show, Dave Lorenzo sits down with peak performance coach Chris King to explore the science behind the flow state, a neurochemical and psychological condition that helps you feel your best and perform at your best. Chris explains how anyone, from surgeons to comedians to small business owners, can tap into flow using proven triggers like risk, novelty, and focus.
The conversation covers everything from mountain biking and stand-up comedy to neuroscience and business resilience during the pandemic. If you've ever wanted to work faster, create more impact, or unlock your full potential without burning out, this episode is your blueprint.
What You’ll Discover Today:
- What the flow state is and how it supercharges performance
- Why fear is a required ingredient for high-level execution
- The 22 “flow triggers” that help you enter this state on demand
- Why burnout often follows flow and how to avoid it
- How to renegotiate your existence and change your reality
- The true cost of peak performance and the dark side of flow