Have you ever hit a wall so hard it shook your soul awake?

In this raw and reflective episode, I share what it feels like to come face-to-face with emotional overwhelm—and what it means to choose healing over hustle. From the way our bodies hold onto stress, to the pivotal moments when we finally pause to acknowledge what’s not working, this is your reminder that you're not alone.

💫 Plus, I’m inviting you to a free 3-day masterclass series:
“Overwhelm Is NOT a Badge of Honor: A Reset to Reclaim Your Energy & Peace”
It starts Friday, May 30, and I’ll be guiding you through calming your mind, restoring your energy, and simplifying your life through tools like nervous system regulation, mindset work, and Human Design.

🎁 Don’t forget— I'm giving away free Human Design mini-session - here's how to get lots of entries.

🛒 Shop my Pampered Chef Link

📥 Submit a Question + Enter the Giveaway

Rate/Review/share & tag (any or all!) This Podcast (maybe your favorite episode?)

🔗 Sign Up for the Masterclass Here

📅 MASTERCLASS SCHEDULE:

• 🧠 Friday, May 30 @ Noon – Calm the Chaos in Your Mind
• ⚡ Monday, June 2 @ Noon – Restore Your Energy & Ease Stress
• 🌱Tuesday, June 3 @ Noon - Simplify Life with Human Design
• 🌀 Wednesday, June 4 @ Noon – Guided Meditation & Coaching

🗓️ Bonus Live Video: Thursday, May 29 in our Facebook group with extra insights!

Book a Reading:

https://docs.google.com/forms/d/e/1FAIpQLSdsUBnsHiEIdA3BViTgFWEJKyVoDO_jM4qfnQ13Lb3AIqfgxA/viewform?usp=sf_link

🧩 Free Human Design Guide

https://preview.mailerlite.io/preview/1249916/sites/143437459052561769/E2CGxB

In this episode of Inspired by Design, I’m diving deep into the Spleen Center in Human Design—specifically the 7 gates where fear lives in the body. If you’ve ever felt stuck, overwhelmed, or paralyzed by fear of failure, rejection, judgment, or repeating past mistakes, this episode will help you reframe and reclaim your personal power.You’ll learn:

• What each Spleen Center gate represents
• How fear manifests through these gates
• Empowering affirmations + reflection prompts for each
• How your design holds the keys to courage, clarity, and calm

✨ Plus, I’m sharing why fear is one of the biggest causes of overwhelm and nervous system dysregulation—and how to use these insights as a path to more peace.

💡 Want to take this work deeper? My free 3-day masterclass “Overwhelm is NOT a Badge of Honor” starts May 30th! Learn practical ways to manage energy, reduce stress, and reconnect to the calm within—without blowing up your whole life.

🎁 Enter to win a free Human Design mini session when you share, rate, or register!

📎 Links Mentioned:

• Register for the FREE Masterclass
• Submit a question to the podcast
• Book your own Human Design Session
• 🧩 Free Human Design Guide
• 🌟 Join the Free Facebook Community
  
  📩 https://linktr.ee/KatieRuppert
  
  
  

What is a Human Design reading actually like?

In this episode, I'm inviting you into a real-life mini chart reading with our podcast giveaway winner, Rosemary. You’ll hear us unpack her design, reflect on her experiences as a Projector, and explore what it really means to navigate life with this energy type.

Rosemary didn’t know much about Human Design when we started—but what unfolded in our conversation shows just how affirming and practical this system can be.

We talk about:

• What it means to be a Projector and the importance of invitations
• The warning signs of burnout for Projectors (and how to avoid them)
• Parenting with awareness of your energy
• How Human Design can bring peace and clarity to your day-to-day decisions

✨ Want to enter to win a FREE mini reading? Help me spread the word during the official May podcast launch!
🎁 Enter by submitting a question for the show

🎧 Subscribe, share, and tag me on social to get entered!
🗓️ Want to go deeper? Join my FREE 3-day masterclass starting May 30th:
Overwhelm Is Not a Badge of Honor: Reclaim Your Energy and Peace
Register now