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What if you’re not actually living…just holding it all together?

In this powerful episode, I sit down the founder of She’s In Power, Tania Khazaal, for a raw conversation about what happens when women stay in survival mode for too long. We talk about the nervous system toll of hustle culture, the emotional cost of staying silent to “keep the peace" within family and marriage, how self-worth and power slowly erode when we’re on autopilot, and SO much more.

We also explore what it looks like to reclaim your voice, your vitality, and your God-given power...without trading one part of yourself to keep another alive.

If you’ve ever felt like you’re disappearing inside the life you worked so hard to build, this one’s for you.

Connect with Tania:

She’s In Power Community
Follow Tania on Instagram

Connect with the Podcast, Vanessa and offerings:

• All My Favorites + Exclusive Discounts: Linktree
• Podcast on Instagram: @well.with.vanessa
• Vanessa on Instagram: @thegiftofgoods
• Vanessa on Threads: @thegiftofgoods
• Podcast on YouTube: @IntentionallyWellPodcast
• Podcast on TikTok: @well.with.vanessa
• Podcast on X (Twitter): @wellwithvanessa
• Email: intentionallywellpodcast@gmail.com

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Blessings to you!

Support the show

Podcast Website: Intentionally Well with Vanessa Lopez

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text Message

• If you appreciate the work here and want to support Intentionally Well, consider becoming a monthly supporter below. Every bit helps keep meaningful conversations coming your way: Become a Monthly Supporter
• Also, there’s a one-time support link at the very bottom of this page you might want to check out. It’s a simple way to show your support.

In this powerful episode, I sit down with Dr. Adam Urato, a practicing Maternal-Fetal Medicine Specialist and Harvard-trained physician who is breaking the silence on what he has seen over decades of working with pregnant women and their babies.

Dr. Urato has been on the front lines of high-risk pregnancies, and what he has witnessed compelled him to compassionately speak up. He is now actively challenging the FDA to update the labeling on SSRIs (commonly known as antidepressants), due to their potential impact on fetal development.

But keep in mind, this conversation is not just for pregnant women.

It is for anyone who has ever trusted a prescription, followed medical advice without question, or wondered why our healthcare system continues to spend more while producing some of the worst outcomes among developed nations.

In this episode, we explore:

• The real risks of antidepressant use during pregnancy
• What the science actually says and why it is often buried
• How regulatory bodies and pharmaceutical companies shape the narrative
• Why informed consent is more critical than ever
• How the system is working for profits, not health

This episode is a must-listen for anyone who wants to make truly informed choices about their body, their healthcare, and their family.

Connect with Dr. Adam Urato:

• Learn more about Dr. Adam Urato on X

Connect with Vanessa and the show:

• All My Favorites + Exclusive Discounts: Linktree
• Podcast on Instagram: @well.with.vanessa
• Vanessa on Instagram: @thegiftofgoods
• Vanessa on Threads: @thegiftofgoods
• Podcast on YouTube: @IntentionallyWellPodcast
• Podcast on TikTok: @well.with.vanessa
• Podcast on X (Twitter): @wellwithvanessa
• Email: intentionallywellpodcast@gmail.com

Support the show

Podcast Website: Intentionally Well with Vanessa Lopez

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text Message

Connect with Dr. Pete Sulack below

In this milestone 80th episode, I’m joined by Dr. Pete Sulack, a husband, father, practitioner, and bold Christ-follower who shares his remarkable journey of healing from a stage 4 terminal brain cancer diagnosis.

After being told there was no cure, Dr. Pete turned towards a faith-filled path where God led him into deeper wisdom, radical lifestyle shifts, and a healing process that focused on both spiritual alignment and cellular repair. Through intentional diet, strategic interventions, and the pursuit of God’s voice over fear, Dr. Pete created a healing environment that addressed the body’s systems from the inside out.

Some of what this conversation covers:

• The initial diagnosis and how his response from all angles
• Why we must count the cost and make informed decisions, not just default to our doctor's advice
• The importance of addressing cellular dysfunction and the metabolic roots of cancer
• His insights into mitochondrial healing and staying out of survival mode
• How things like diet, natural supports, and functional healing tools helped create a healing environment
• His personal experience with alternative tools like ivermectin and fenbendazole
• Why keeping the body’s detox pathways open is critical in any healing journey
• The emotional and spiritual realities of walking through a terminal illness
• How the nervous system and chronic stress relate to disease
• How Dr. Pete’s faith has been at the forefront, and what it really means to trust God in the darkest of seasons

This episode is packed with truth, grace, challenge, and hope for anyone facing a chronic illness, walking through fear, or seeking clarity on how align all aspects of what it means to heal.

Connect with Dr. Pete Sulack:

• Instagram: @drpetesulack
• Be Resilient Program: redeemfm.com
• Redeem Essentials (Supplements): redeemessentials.com
• Matthew 10 International (Nonprofit): matthew10.com

Practical ways to engage and support:

• To receive Dr. Pete’s Resilience Protocol for free, comment the word “PROTOCOL” on any IG video.
• Book a consultation: redeemfm.com.
• 10% of all proceeds from Dr. Pete’s brands support global missions and outreach through Matthew 10 International.

Connect with Vanessa and the show:

• All My Favorites + Exclusive Discounts: Linktree
• Podcast on Instagram: @well.with.vanessa
• Vanessa on Instagram: @thegiftofgoods
• Vanessa on Threads: @thegiftofgoods
• Podcast on YouTube: @IntentionallyWellPodcast
• Podcast on TikTok: @well.with.vanessa
• Podcast on X (Twitter): @wellwithvanessa
• Email: intentionallywellpodcast@gmail.com

Support the show

Podcast Website: Intentionally Well with Vanessa Lopez

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.