In the launching episode of the 'Away Yet Close' podcast, hosts Lamia and Mandy introduce themselves and their backgrounds, setting the stage for the podcast's focus on navigating food and body image challenges as expats. Lamia, originally from Tunisia, and Mandy, from Mexico, share their personal journeys of moving to the Netherlands, their professional backgrounds in health and psychology, and their passion for intuitive eating and coaching. They discuss how they met, their shared vision for the podcast, and their goal of creating a supportive community for expats facing similar challenges.

Show Notes:

• Meet the Hosts:
  • Mandy's Background:
    • Originally from Monterrey, Mexico.
    • Bachelor's in psychology.
    • Moved to the Netherlands for a Master's in health and social psychology.
    • Works as a therapist and intuitive eating counselor in Amsterdam.
  • Lamia's Background:
    • Originally from Tunisia.
    • PhD in health informatics in the Netherlands.
    • Transitioned to coaching with a focus on intuitive eating.
• How We Met:
  • Mandy reached out to Lamia on LinkedIn to network and discuss intuitive eating.
  • They met for coffee and discovered their shared interests and goals.
• Podcast Mission:
  • Helping expats navigate food and body image challenges.
  • Sharing personal experiences and professional insights.
  • Building a community for support and connection.
• Content Overview:
  • Future episodes will cover various topics related to food, body image, and mental well-being for expats.
  • Inviting guests to share their experiences and insights.
  • Practical tips and tools for intuitive eating and maintaining mental health.
• Community Engagement:
  • Encouraging listeners to share their stories, suggest topics, and provide feedback.
  • Contact information for listener contributions and participation.

Contact Information:

• Email: awayyetclose@gmail.com

Call to Action:

• Like, subscribe, and review the podcast.
• Reach out with stories, suggestions, and feedback.

Next Episode Teaser:

• Stay tuned for discussions on the first challenges faced by expats and practical advice on managing food and body image expectations in a new country.

Connect with us on Instagram @Away Yet Close Podcast
Mandy's Instagram @intuyemx
Lamia's Instagram @lamiascoaching
Email awayyetclose@gmail.com