Episode Overview

In this Sanity Check, Aileen and Julie unpack what it really means to be an introvert or an extrovert—and why understanding the difference is essential for your mental health. It’s not about being shy or social—it’s about how you refill your tank. Whether you’ve been feeling flat, snappy, or overstimulated, this episode is a reminder to tune into what your nervous system actually needs.

Key Discussion Points

• The myth that being outgoing = extroverted
• Why stimulation isn’t the same as nourishment
• The "low hum of depletion" and how it creeps in
• Why introverts need solitude like oxygen
• What happens when we override our natural energy patterns
• How extroverts suffer from too much solitude
• Learning to name your needs—without guilt

Listener Takeaways

• Recharging isn’t selfish—it’s essential
• Notice how you feel after social interactions: restored or drained?
• Solitude can be a lifeline, not a luxury
• Set boundaries to protect your energy before burnout hits
• There’s no one-size-fits-all—figure out what actually works for you

💬 Join the Conversation

Are you an introvert, extrovert, or somewhere in between? How do you recharge best? We’d love to hear from you. Drop us a DM, leave a voicemail, or email us at hello@youkeepmesane.com.

Links:

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• Email us at hello@youkeepmesane.com

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Hosts: Aileen Harvey & Julie Fahy

Editor: Allia Lenit Galos

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Disclaimer:

Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.