In this episode, we're getting into the exhausting performance of the work persona that many of us feel compelled to maintain. Tara shares a heartfelt message about the cost of constantly performing professionalism at the expense of our authentic selves.

Learn how this persistent act can lead to burnout, emotional disconnection, and a loss of self-identity. Discover practical steps to start reclaiming your true self at work and beyond. From breaking performance triggers to making small shifts towards authenticity, get ready to acknowledge and challenge the behavioral armor you've built to survive in corporate environments.

Perfect for high achievers tired of playing a role that no longer fits and eager to lead more authentically.

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.

00:00 Introduction and Personal Struggles
00:50 The Monday Morning Scenario
02:58 The Work Persona Unveiled
05:39 Origins of the Work Persona
09:16 The Cost of the Work Persona
15:21 Steps to Reclaim Authenticity
16:31 Practical Tips for Small Shifts
19:37 Conclusion and Call to Action

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I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!

🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.

Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.