Season 4, Episode 15. And today we’re talking about something that might be the most abused phrase in modern conversation: “I’m just speaking my truth.”

Now, listen—if your “truth” can’t survive basic scrutiny, it’s not truth. It’s just noise. Being loud doesn’t make you right. Being emotional doesn’t make you accurate. And repeating it on Instagram with sparkles doesn’t make it profound.

Segment 1: The Hijacking of Truth
We used to have one thing everyone agreed on—facts. Now? Everybody’s got their own personal reality like it’s a damn streaming service. “Well, in my truth…” Stop right there. If your truth contradicts reality, it’s not a truth—it’s a narrative. And usually, a really annoying one.

I asked my grandson to stop using the phrase “my truth.” He said it’s “empowering.” I said, “You know what else is empowering? Knowing the difference between a belief and a fact.”

Segment 2: The Performance of Honesty
Let’s be honest—half the time “speaking your truth” is just a fancy way to say “I’m being rude and want applause for it.” It’s weaponized self-expression. It’s emotional entitlement disguised as bravery.

Your boss gives you feedback? “I’m just living my truth.” No—you’re just resisting accountability. Again.

Segment 3: The Rise of the Unquestionable
We’re in a weird spot where feelings are sacred and facts are offensive. People act like challenging someone’s version of reality is an act of violence. No—it’s called discussion. You don’t get to put your opinion in a bulletproof vest and call it invincible just because you cried when you said it.

Segment 4: Truth Isn’t Subjective
There’s only one truth. It might be uncomfortable, inconvenient, or not TikTok-ready—but it exists. And you don’t need to brand it, decorate it, or hashtag it for it to matter.

If we want to fix the mess we’re in, we’ve got to stop pretending emotional storytelling is the same thing as being right.