It’s Not Therapy! with Liana Kerzner Podcast Por NEWSTALK Sauga 960 AM arte de portada

It’s Not Therapy! with Liana Kerzner

It’s Not Therapy! with Liana Kerzner

De: NEWSTALK Sauga 960 AM
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 It’s Not Therapy! with Liana Kerzner

Feeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.

It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for busy people!

It’s Not Therapy! Is hosted by Liana Kerzner, a professional communicator who offers a friendly ear and solutions that can bring swift, positive results. And because these are skills everyone can use, both solution-seekers and listeners benefit!

How exactly does this work? Each show revolves around a topic to generate discussion, with information, sometimes interviews, and email and call-in questions.

The topics It’s Not Therapy! covers include:
•The positives of “negativity”
•The problem with “normal”
•Healthy sexuality
•What anxiety is telling you
•Modern dating sucks
•Masculinity, femininity, and individuality
•Anger is okay
•I love my family and they’re driving me crazy!
•They’re a great friend, but…
•What it’s like to have autism
•Do we overuse the term “addiction”?
•Is social media making you antisocial?
•Being depressed vs having depression
•I love my job. I hate my coworkers.
•How to make positive mistakes
•What your fantasies are really telling you
•When empathy hurts

Of course, the questions don’t have to match the topic. Anything goes! Liana will empathize, validate, and offer solutions to people’s problems with self-compassion exercises, achievable goal setting, self-care, and personal boundary setting, and give them tools they can apply immediately.

It’s a new twist on the old school advice column. It’s the right fit for the realities of today. It’s effective. And It’s Not Therapy!Copyright NEWSTALK Sauga 960 AM Ciencia Ciencias Sociales
Episodios
  • It's Not Therapy - Epi 130 - Dear Extroverts, Please Stop, Love, Introverts

    It's Not Therapy - Epi 130 - Dear Extroverts, Please Stop, Love, Introverts
    May 23 2025
    Liana has been a television and radio host, a model, does public speaking, weekday YouTube videos and It's Not Therapy, so you may find it hard to believe that she's very much an introvert. At least, if you don't really understand introverts, and most extroverts don't! Liana breaks down the barriers to understanding with 10 Things Extroverts Do That Really Bug Introverts!
    Más Menos
    49 m
  • It's Not Therapy - Epi 129 - Seeing Red - The Politics of Anger

    It's Not Therapy - Epi 129 - Seeing Red - The Politics of Anger
    May 16 2025
    It's an unfortunate fact that the heated rhetoric of modern politics has had a negative effect on our mental health. The level of anger, hostility and division in the air has damaged or ended relationships and fractured families. It makes many of us want to curl up into a ball. Liana walks us through the motivations behind the rancor and how we can process it and get past it. And it all starts with an angry Kenny Rogers lookalike.
    Más Menos
    49 m
  • It's Not Therapy - Epi 128 - Money Is Scary!

    It's Not Therapy - Epi 128 - Money Is Scary!
    May 9 2025
    Money makes the world go 'round - and many heads to spin. Fears and traumas related to money are commonplace and may lead us to make poor decisions - or indecision - which negatively affect our lives. Liana talks to financial planner Natasha Janssens about finding the root of your money trauma and tips to control and overcome your financial fears. Check out Natasha's book Wonder Woman's Guide To Money
    Más Menos
    49 m
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