This week, Ben and Mike sit down with Josh Paul, the inspiring coach behind Fit4Football, to explore the power of the “three-second rule” to the simple, game-changing strategies that keep kids engaged.

Josh shares his no-nonsense wisdom on getting players to listen, talk and move with purpose. They unpack the realities of grassroots football—losing players, managing teams and dealing with social media trolls and dive into how to help kids build awareness, develop leadership on the pitch and bounce back from setbacks.

Josh also opens up about his own journey, from growing up playing in his local park to becoming one of the most relatable voices in youth coaching. This episode is packed with practical tools for parents and coaches who want to raise confident, self-motivated kids, both on and off the field.

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This week, Ben and Mike are joined by Danny Welch - Ben’s dad - for a brutally honest, funny and nostalgic deep-dive into youth football, fatherhood and tough love.

Danny reflects on his old-school approach to parenting, his sideline shouting and why he believed being hard on Ben was the only way to build resilience. They swap stories of freezing rain, tough tackles and touchline scraps, painting a vivid picture of what kids' football looked like in the ‘90s and just how much it’s changed today.

There’s laughter over managers who didn’t know what tactics were and touching memories of how football became the glue in their relationship. They tackle what it means to push your child, when to step back and how those muddy pitches shaped who they both are today.

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This week on It’s Only Kids Football, Ben and Mike are crawling out of the wreckage of presentation night to relive the laughter, logistics and tears of their team’s end-of-season awards.

The duo break down who won what, how the kids performed throughout the season and why every player went home feeling like a star. From picking walkout music for each player and the response to some questionable jokes to Alfie’s mindset breakthrough and Alby's inspirational turnaround, this episode takes you inside the team's special night.

They also look back on a lively 7–4 win against BKS, praising standout performances from Dexter, Ollie and the ever-clinical Freddie. New signing Parker gets a special shout-out for his relentless effort and a crunching tackle that had the coaches grinning on the sideline.

Also featuring: matching hats, lost car keys, ruined social lives and a very drunk brunch by the sea.

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YouTube: https://www.youtube.com/@iokfootball

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Email: itsonlykidsfootballpodcast@gmail.com

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