I used to write my "elevator pitch" in my phone's notes app before networking events. Like, word-for-word what I'd say if someone asked what I do. Because the thought of blanking out and stumbling over my words while some extrovert waited for me to get to the point? Absolutely not.

Here's what my guest, Heather Nelson, taught me: the most successful business relationships aren't built by the person who talks the most.

• Why traditional networking advice doesn't work for introverts
• The biggest networking mistakes that actually repel potential connections
• How to transition from online-only business building to in-person relationships
• The mindset shift that makes networking feel like making friends instead of selling
• Real examples of connections that led to business growth and lasting friendships
• Why the events you don't want to attend often create the biggest opportunities

Instead of dreading networking events and forcing yourself into uncomfortable situations that drain your energy for days...

You'll have a clear, sustainable system for building the professional relationships that actually matter. No more imposter syndrome. No more energy crashes. No more wondering if you're "doing it right."

This means: You can advance your career and grow your business while staying true to who you are - coming home energized instead of completely depleted, with genuine connections that lead to real opportunities.

Heather Nelson, founder of The Connection Hive and host of Life Conversations with a Twist podcast. Heather has spent over a decade mastering the art of authentic networking and helps business owners build relationships that drive real results.

Free Calm Mind Blueprint: www.samanthapenkoff.com/calm-mind-pod

Connect with Heather Nelson:

• Instagram: heathernelson.life
• Website: theconnectionhive.co
• LinkedIn: Heather Nelson Tapia

Ways to work with Samantha:

1:1 coaching: Now accepting applications, 1 spot open. Learn More here: www.samanthapenkoff.com/working-together

Accepting applications for September: https://www.samanthapenkoff.com/assessments/2148353310

Connect with Sam on IG: https://www.instagram.com/samantha.s.says

Do you love your career but feel guilty about it? Many working moms struggle with conflicting feelings about loving their work while wanting to be present for their kids.

In today's journaling session, we're diving deep into why you feel guilty for loving what you do and how to break free from that pattern once and for all.

What you'll discover:

• Why career guilt isn't really about being a bad mom
• The protective pattern that keeps you apologizing for your choices
• How to own your love for your work without explanation
• Why guilt might be helping you avoid harder decisions about boundaries

The blind-spot breakthrough: Your guilt about loving your career isn't about motherhood—it's a familiar pattern that protects you from having to fully own your choices and deal with others' reactions.

This is the deep work that I do with my private clients. I currently have ONE open spot. Learn more here: www.samanthapenkoff.com/working-together (prices increasing in August) or email me at hello@samantha-says.com chat about details!

Resources mentioned:

• Free Calm Mind Blueprint: A 5-day framework for busy women who crave peace and fulfillment in just 2-5 mins/day
• Connect with me on IG: @samantha.s.says

Perfect for:

• Working moms who love their careers but feel guilty about it
• Women struggling to balance career fulfillment and motherhood
• Anyone who dims their excitement about work to avoid judgment
• Moms who feel like they "should" want to be home more

Ready to stop apologizing for loving what you do? Grab your journal and let's dive in!

"What do you want, Sam?" I'll never forget staring at my therapist like a deer in headlights when she asked me that simple question. I had NO idea. After years of putting everyone else first, I'd completely lost touch with my own inner voice.

Is that you, too? You're not the only one who feels stuck between what you "should" do and what you actually want.

🎯 3 Game-Changing Takeaways:

• Release the grip - Why your expectations and need for control are blocking your intuition (and how to let go)
• Fear is information - What you're afraid to uncover is exactly what you need to explore
• Trust the process - How to create space for guidance when your mind is spinning with decisions
• 4 strategic journaling prompts - To help you get unstuck & trust your inner voice

Stop second-guessing every decision and start trusting yourself. Go from feeling paralyzed by choices to knowing what YOU actually want - not what everyone else expects from you.

How This Changes Everything:

Instead of lying awake replaying conversations or googling "how to know if I should quit my job," you'll have a clear internal compass. No more asking everyone else for advice. No more feeling guilty about your choices. Just confidence in YOUR voice.

Perfect for when you're questioning your relationship, feeling unfulfilled at work, or just need clarity on your next move.

Resources Mentioned:

Calm Mind Blueprint (FREE 5-step journaling framework): www.samanthapenkoff.com/calm-mind-pod

Ways to work with Samantha:

1:1 coaching: Now accepting applications, 2 spots open. Learn More here: www.samanthapenkoff.com/working-together

Application: https://www.samanthapenkoff.com/assessments/2148353310

Connect with Sam on IG: https://www.instagram.com/samantha.s.says

There's ONE thing you've been putting off for weeks... months... maybe even years, right? The important action that would move your life forward, but somehow you keep finding reasons not to do it?

In today's 5-minute journaling session, I'm getting vulnerable about my own 3.5-year avoidance story and sharing the exact prompts that finally helped me break through the self-sabotage and take action.

Whether you're avoiding a difficult conversation🗣️ , postponing a career move 👩‍💻, or procrastinating on something that would improve your life 👭- this episode will help you understand what's REALLY keeping you stuck and give you a clear path forward.

✨ My personal story of avoiding child support paperwork for 3.5 years (and what finally shifted)

✨ The difference between frustrating self-sabotage & sneaky self-sabotage

✨ Why your procrastination might actually feel "safe" and protective

✨ 3 powerful journal prompts to identify what's blocking you and create a breakthrough

✨ How to separate your needs from someone else's struggles (game-changer!)

Perfect For:

• Ambitious women who know what they need to do but keep putting it off
• Anyone stuck in analysis paralysis or perfectionism
• Moms who struggle with people-pleasing and avoiding difficult decisions
• Anyone ready to stop letting self-sabotage run their life

• If these prompts resonated and you're ready for personalized support breaking through your unique sabotage patterns, I'd love to work with you in my Peace & Confidence Collective or through 1:1 coaching. Visit samanthapenkoff.com/working-together to learn more about getting the clarity and courage to finally take that action you've been avoiding.
• Download the free Calm Mind Blueprint to start the 5 day experience of going from overwhelm to inner peace. Click here to download & start!

📧 Weekly newsletter: www.samanthapenkoff.com/prompts

📱 Instagram: @samantha.s.says

🎧 Subscribe/Follow for more 5-minute journaling sessions every Thursday

Ever walked into a meeting feeling like you're barely holding it together, silently praying no one notices you're winging it? Or picked up your kids from daycare after a rough workday, worried the other parents can tell you're struggling?

You're not alone. That constant worry about judgment is exhausting—and it's stealing your confidence at work and peace at home.

In this episode, my twin sister Dr. Gretchen interviews me about performance anxiety and how to work through it. While we originally discussed this in the context of MS symptoms, I realized the tools apply to ANY situation where you're worried about judgment—whether you're stepping into a leadership role, presenting to your boss, or just feeling like you're barely holding it all together.

🧠 The Worst Case Solution Technique — A simple journaling method that stops anxiety spirals before they hijack your day (works in under 5 minutes)

⚡ The 5-Second Grounding Practice — How to instantly shift focus back to yourself when you feel all eyes on you (perfect for meetings, school pickup, or anywhere you feel judged)

🔄 The Calm Mind Blueprint — My 5-step process to turn post-situation rumination into self-compassion and clarity

Instead of walking into spaces worried about what others think, you'll show up knowing your worth isn't tied to perfect performance. You'll stop replaying every interaction wondering if you "looked off" or disappointed someone.

This isn't about becoming fearless—it's about separating who you are from how you perform so you can be present with your family and confident at work, even when things don't go perfectly.

Your new reality: Walking into that presentation focused on your message, not your nerves. Coming home with energy for your kids instead of mental exhaustion from overthinking every interaction.

Calm Mind Blueprint: www.samanthapenkoff.com/calm-mind-pod

Dr. Gretchen's podcast: The MSing Link Podcast

1:1 Coaching: Now accepting applications, 2 spots open. Learn More: www.samanthapenkoff.com/working-together

Application: https://www.samanthapenkoff.com/assessments/2148353310

Calm Mind Blueprint: www.samanthapenkoff.com/calm-mind-pod

Connect with Sam on IG: https://www.instagram.com/samantha.s.says

Is your summer not feeling how you imagined? You might be self-sabotaging without realizing it.

Ready to break free? The Energized Summer Challenge starts Monday - but registration closes THIS Friday, July 4th, for podcast listeners. Get details + join here → www.samanthapenkoff.com/energized-summer

In this 5-minute journaling session, I'll guide you through four specific sabotage patterns that might be stealing your summer joy: Hyper-Achiever, Perfectionist, Procrastinator, and Restless. You'll get targeted journal prompts to create awareness around these patterns - because awareness is what leads to those aha moments, simplifications, and real solutions.

Whether you're traveling this holiday weekend or at home, you can either journal through these prompts or simply think through them as I guide you.

What you'll discover:

• Which of the 4 sabotage patterns you recognize in yourself
• Specific ways these patterns show up during summer
• How to start breaking free from the cycles that keep you overwhelmed

Perfect for: Working moms, ambitious women, anyone feeling like summer is more stressful than restful

Ready to break these patterns before they steal your entire summer?

The Energized Summer Challenge starts Monday, July 7th - but registration closes THIS Friday, July 4th for podcast listeners.

We'll go deeper than awareness into actually disrupting these sabotage patterns so you can release overwhelm and create more energy for what matters most.

7 women are already inside. 5 spots left.

Get all the details and join here → www.samanthapenkoff.com/energized-summer

• Website: www.samantha-says.com
• Instagram: @samantha.s.says
• Free journal prompts via the Calm Mind Blueprint: www.samanthapenkoff.com/calm-mind-pod

Loved this episode? Please share it with a friend who needs to hear this message. Screenshot and tag me on Instagram (@samantha.s.says) - I love seeing your A-HA moments!

New to Journal Entries? Welcome! Hit subscribe so you never miss a 5ish-minute session designed to help you get clarity and feel more like yourself.

Ever feel like you're drowning in responsibilities while everyone around you seems fine? You're not broken—you're just carrying emotional weight that was never yours to begin with.

🎯 Why your "self-care Sunday" isn't fixing your exhaustion (hint: you're treating symptoms, not the cause)

🎯 The childhood survival pattern that's secretly running your adult life (and how it's making you everyone's emotional thermostat)

🎯 How to reclaim 3-4 hours of mental energy each week without changing a single thing on your to-do list

You'll finally understand why you can follow every productivity hack, try every morning routine, and still feel completely drained by 3 PM.

At Work: You'll stop managing your team's moods and start focusing on actual work that energizes you. No more walking on eggshells around your boss or absorbing everyone's stress.

At Home: You'll be present with your kids without that constant mental checklist running. Playing with them won't feel like another task—it'll actually give you energy.

For YOU: You'll wake up inspired by your own life instead of already feeling behind. Your evenings will be for enjoying, not just surviving.

This isn't about doing more self-care or finding more time. It's about stopping the energy leak that's been draining you for years.

• The Napa realization that changed everything
• Why you're managing everyone's emotional temperature & how to stop
• What you're accidentally teaching your kids about emotions
• The 24-hour challenge that breaks the pattern

Enroll now for The Energized Summer Challenge (enrollment ends July 4th): www.samanthapenkoff.com/energized-summer

The Energized Summer Challenge (enrollment ends July 4th):www.samanthapenkoff.com/energized-summer

1:1 Coaching: Now accepting applications, 2 spots open. Learn More: www.samanthapenkoff.com/working-together

Application: https://www.samanthapenkoff.com/assessments/2148353310

Calm Mind Blueprint: www.samanthapenkoff.com/calm-mind-pod

Connect with Sam on IG: https://www.instagram.com/samantha.s.says

Reserve your free seat at the 'Permission to Prioritize Your Energy' workshop! Learn how to stop energy leaks and become an energized woman through daily permission slips.

Are you constantly exhausted even though you're doing "all the right things" to relieve stress and overwhelm? Going to therapy, exercising, reading personal development books, scheduling self-care Sundays... but you STILL feel drained by 3pm?

Today's 5-minute journaling session is for the working mom who knows her kids and unfulfilling job are draining her, but can't figure out why nothing seems to bring her energy back. Spoiler alert: the problem isn't what you think it is.

• Why you feel most drained during your day (and it's probably not what you expect)
• The hidden energy leaks happening through tiny decisions all day long
• How asking yourself one simple question can transform your entire energy level
• The real reason self-care isn't working (and what to do instead)

Ready to go deeper? Join me for my FREE 20-minute workshop: 'Permission to Prioritize Your Energy' where you'll learn my signature Permission Slip Method to stop feeling guilty for what you want and start choosing what energizes you.

• When: Tuesday, June 24th at 9:15am PST | 12:15pm EST
• What: Live journaling workshop for ambitious moms who are tired of being tired
• Cost: Completely FREE
• Bonus: First 10 people to attend live get my exclusive 'Instant Energy Reset' visualization
• Reserve your spot here →

✨ The real problem: You're leaking energy through tiny decisions all day long - every time you choose what you "should" do over what you genuinely want

✨ Why self-care isn't working: You're trying to add energy through external things when you're actually draining yourself through micro-choices

✨ The solution: Learning to make micro-choices that energize instead of deplete you (and this often takes things OFF your plate)

• FREE Workshop: "Permission to Prioritize Your Energy" - Learn the Permission Slip Method to choose energy over exhaustion without changing your to-do list!
• Calm Mind Blueprint: https://www.samanthapenkoff.com/calm-mind-pod

• Discover ways we can work together: https://www.samanthapenkoff.com/working-together
• Follow Sam on Instagram: @samanthassays

Love this episode? Leave a 5-star review and share it with a fellow exhausted mama who needs to hear this message. Your support helps more working moms discover they don't have to choose between being a good mom and having energy for themselves.