Junk Drawer Mamas: Sorting the Drama and Trauma of Extreme Parenting to Find Hope, Healing and Humor Podcast Por Deena and Christina | Mom Coach Special Needs Christian Life Author Speaker arte de portada

Junk Drawer Mamas: Sorting the Drama and Trauma of Extreme Parenting to Find Hope, Healing and Humor

Junk Drawer Mamas: Sorting the Drama and Trauma of Extreme Parenting to Find Hope, Healing and Humor

De: Deena and Christina | Mom Coach Special Needs Christian Life Author Speaker
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 Not Your Average Mom Podcast! Welcome to Junk Drawer Mamas, where we unpack the messy stuff no one talks about—special needs, behavior challenges, foster care, trauma, mental health, marriage issues, and the realities of parenting in extreme circumstances. Hosted by two moms in the trenches who get it—and get YOU. Deena and Christina share their own messy mom lives to help you find hope, healing, and a side of humor. You’ll laugh, cry, and feel a little less alone. If your life feels like a junk drawer of hidden struggles, this is your go-to podcast. You have found your tribe!Deena and Christina | Mom Coach, Special Needs, Christian Life, Author, Speaker Crianza y Familias Relaciones
Episodios
  • Ep 26: Your Body Doesn't Lie-The Cost of Living in Survival Mode

    Ep 26: Your Body Doesn't Lie-The Cost of Living in Survival Mode
    Jun 25 2025

    Ever feel like your body is waving a white flag, but you're too busy surviving to notice? 😩


    God designed your body to respond to stress, not live in it. In this episode, Deena & Christina uncover what long-term stress is doing to your brain, body, and gut and how that “on edge” feeling might be more than just burnout. From nervous system shutdown to emotional dysregulation, we break it down so you can heal, thrive, and live in alignment with how God designed you, mind, body, and spirit.


    👂🏼Why You Should Listen:

    👉Learn what the 4 survival responses (fight, flight, freeze, fawn) look like in real life.

    👉Understand how your brain, gut, and hormones work together (or don't) when you’re stuck in stress.

    👉Find hope in the truth that your healing starts with awareness—and God’s design for restoration.


    🗝️Key Takeaways:

    🩷 Your body isn’t betraying you, it’s trying to protect you

    💜 The longer you're in survival mode, the more your systems begin to shut down

    💛 Gut, brain, hormones, mood, they’re all connected

    🩷 Signs of shutdown aren’t weakness, they’re warning lights


    The enemy wants you stuck. But God has already made a way out and it starts with understanding what your body is telling you.


    Mama, you're not meant to do this alone. God's God you, and so do we. Let's tackle this junk drawer of life together.


    🎧TUNE IN NOW as we share how partnering with God in your parenting journey can turn even the messiest, most stressful days into moments of peace and joy.


    FOLLOW for more encouragement and tag a mama who needs this today. 👯💜🩷


    New episodes every Wednesday on Spotify, Apple Podcasts, Amazon Music, iHeart Radio, and YouTube. https://tinyurl.com/5e2nhnae


    🔹 YouTube: https://www.youtube.com/@JunkDrawerMamas

    🔹 Spotify: https://open.spotify.com/show/6SZGUt4rEu5x1FZoQSWdLR


    CONNECT WITH US:

    📺YouTube: https://tinyurl.com/pdp7nzpd

    📘Facebook: https://tinyurl.com/bdh2f6kn

    📸Instagram: https://tinyurl.com/ms4yttb5

    📱TikTok: https://tinyurl.com/mvbvbyjf

    🌐Website: https://www.speciallyempoweredmoms.com/junkdrawermamas

    ✉️Email: junkdrawermamas@gmail.com


    ☑️ Check out what Deena is doing over at Specially Empowered Moms

    🌐Website: www.speciallyempoweredmoms.com⁠ ⁠

    📘Facebook: https://tinyurl.com/4r8k9e9j

    📸Instagram: https://tinyurl.com/yxka7fdt

    📱TikTok: https://tinyurl.com/48jan3pc

    ✉️Email: deena@speciallyempoweredmoms.com


    ☑️ Check out what Christiana is doing over at Faith Through Foster Care

    🌐Website: ⁠www.fatihthorughfostercare.com⁠

    📸Instagram: ⁠https://tinyurl.com/4sp4xrud

    ✉️Email: faiththroughfostercare@gmail.com


    If you a question or maybe and item in the junk drawer you want us to tackle in an episode please email us at junkdrawermamas@gmail.com. We would love to hear from you.


    #JunkDrawerMamas #MomLifeUnfiltered #SpecialNeedsMoms #ExtremeParenting #ParentingPodcast #MomEncouragement #Hopeandhealing #RealMomTalk #FaithOverStress #SelfImageStruggles #Stress #MomLife #WearyMoms #ChristianMoms #MomEncouragement #ChronicStress #momsincrisis
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    55 m
  • 𝗘𝗽 𝟮𝟱: "NO, I’m Not Okay…But I Don't Know What to Do" 🩷Help for Moms in Crisis

    𝗘𝗽 𝟮𝟱: "NO, I’m Not Okay…But I Don't Know What to Do" 🩷Help for Moms in Crisis
    Jun 18 2025
    This 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗶𝘀𝗻’𝘁 𝗳𝗼𝗿 𝗺𝗼𝗺𝘀 𝘄𝗵𝗼 𝗮𝗿𝗲 𝗷𝘂𝘀𝘁 “𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱.” It’s for the moms in crisis. The ones holding it all together with shaking hands and silent prayers, because if they fall apart, everything will fall with them. Maybe that’s you right now. You’re:👉Getting screamed at by a child with trauma or special needs and feeling the shame of snapping back harder than you should have.👉Wondering if anyone would even notice if you disappeared, but pushing through because your kids need you.👉So emotionally shut down, you don’t even know how to pray anymore, you just cry alonee in the bathroom and hope God sees you.👉Feeling like the only thing holding your family together, and terrified of what would happen if you fell apart. You believe in God. But you’re weary. You’re done. And you don’t know how to keep going. 🎙 In this raw episode, Deena and Christina share:🩷What survival mode actually does to your brain, body, and spirit💜How even faith-filled moms can spiral into hopelessness💛What Jesus meant when He asked, “Do you want to be well?”🩷How sisterhood, prayer, and one obedient step forward can change everything 𝗠𝗮𝗺𝗮, 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗺𝗲𝗮𝗻𝘁 𝘁𝗼 𝗱𝗼 𝘁𝗵𝗶𝘀 𝗮𝗹𝗼𝗻𝗲. 𝗚𝗼𝗱’𝘀 𝗴𝗼𝘁 𝘆𝗼𝘂, 𝗮𝗻𝗱 𝘀𝗼 𝗱𝗼 𝘄𝗲. 💕 𝗟𝗲𝘁’𝘀 𝘁𝗮𝗰𝗸𝗹𝗲 𝘁𝗵𝗶𝘀 𝗷𝘂𝗻𝗸 𝗱𝗿𝗮𝘄𝗲𝗿 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿, 𝗴𝗶𝗿𝗹. 𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲. 🎧𝗧𝗨𝗡𝗘 𝗜𝗡 𝗡𝗢𝗪 𝗮𝘀 𝘄𝗲 𝘀𝗵𝗮𝗿𝗲 𝗵𝗼𝘄 𝗹𝗲𝗮𝗻𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝗚𝗼𝗱'𝘀 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗰𝗮𝗻 𝘁𝘂𝗿𝗻 𝗲𝘃𝗲𝗻 𝘁𝗵𝗲 𝗺𝗲𝘀𝘀𝗶𝗲𝘀𝘁, 𝗺𝗼𝘀𝘁 𝘀𝘁𝗿𝗲𝘀𝘀𝗳𝘂𝗹 𝗱𝗮𝘆𝘀 𝗶𝗻𝘁𝗼𝗺𝗼𝗺𝗲𝗻𝘁𝘀 𝗼𝗳 𝗽𝗲𝗮𝗰𝗲 𝗮𝗻𝗱 𝗽𝘂𝗿𝗽𝗼𝘀𝗲. 👉 𝗙𝗢𝗟𝗟𝗢𝗪 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝘁𝗮𝗴 𝗮 𝗺𝗮𝗺𝗮 𝘄𝗵𝗼 𝗻𝗲𝗲𝗱𝘀 𝘁𝗵𝗶𝘀 𝘁𝗼𝗱𝗮𝘆! 👯💜🩷 🎧 𝗡𝗲𝘄 𝗲𝗽𝗶𝘀𝗼𝗱𝗲𝘀 𝗲𝘃𝗲𝗿𝘆 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗼𝗻 𝗦𝗽𝗼𝘁𝗶𝗳𝘆, 𝗔𝗽𝗽𝗹𝗲𝗣𝗼𝗱𝗰𝗮𝘀𝘁𝘀, 𝗔𝗺𝗮𝘇𝗼𝗻 𝗠𝘂𝘀𝗶𝗰, 𝗶𝗛𝗲𝗮𝗿𝘁 𝗥𝗮𝗱𝗶𝗼, 𝗮𝗻𝗱 𝗬𝗼𝘂𝗧𝘂𝗯𝗲! https://tinyurl.com/5e2nhnae 🔹 YouTube: https://www.youtube.com/@JunkDrawerMamas🔹 Spotify: https://open.spotify.com/show/6SZGUt4rEu5x1FZoQSWdLR 💌 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝘂𝘀 𝗼𝗻 𝘀𝗼𝗰𝗶𝗮𝗹 𝗺𝗲𝗱𝗶𝗮: 📺𝗬𝗢𝗨𝗧𝗨𝗕𝗘: https://tinyurl.com/pdp7nzpd📘𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: https://tinyurl.com/bdh2f6kn📸𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://tinyurl.com/ms4yttb5📱𝗧𝗶𝗸𝗧𝗼𝗸: https://tinyurl.com/mvbvbyjf🌐𝗪𝗲𝗯𝘀𝗶𝘁𝗲: https://www.speciallyempoweredmoms.com/junkdrawermamas 📨𝗘𝗺𝗮𝗶𝗹: junkdrawermamas@gmail.com ✔️𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝗗𝗲𝗲𝗻𝗮 𝗶𝘀 𝗱𝗼𝗶𝗻𝗴 𝗼𝘃𝗲𝗿 𝗮𝘁 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗠𝗼𝗺𝘀 ⁠🌐Website: www.speciallyempoweredmoms.com⁠ ⁠📘Facebook: https://tinyurl.com/4r8k9e9j📸Instagram: https://tinyurl.com/yxka7fdt📱TikTok: https://tinyurl.com/48jan3pc ✔️𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻𝗮 𝗶𝘀 𝗱𝗼𝗶𝗻𝗴 𝗮𝘁 𝗙𝗮𝗶𝘁𝗵 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗙𝗼𝘀𝘁𝗲𝗿 𝗖𝗮𝗿𝗲 🌐Website: ⁠www.fatihthorughfostercare.com⁠ 📸Instagram: ⁠https://tinyurl.com/4sp4xrud 📨𝗜𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝗼𝗿 𝗺𝗮𝘆𝗯𝗲 𝗮𝗻𝗱 𝗶𝘁𝗲𝗺 𝗶𝗻 𝘁𝗵𝗲 𝗷𝘂𝗻𝗸 𝗱𝗿𝗮𝘄𝗲𝗿 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘂𝘀 𝘁𝗼 𝘁𝗮𝗰𝗸𝗹𝗲 𝗶𝗻 𝗮𝗻 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗽𝗹𝗲𝗮𝘀𝗲 𝗲𝗺𝗮𝗶𝗹 𝘂𝘀 𝗮t 𝗷𝘂𝗻𝗸𝗱𝗿𝗮𝘄𝗲𝗿𝗺𝗮𝗺𝗮𝘀@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺 We would love to hear from you. #JunkDrawerMamas#MomLifeUnfiltered #SpecialNeedsMoms #ExtremeParenting #identity#ParentingPodcast #StressAndIdentity #MomEncouragement #Hopeandhealing#RealMomTalk #FaithOverStress #SelfImageStruggles #MomLifeSupport #Stress#identity #MomLife ...
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    55 m
  • Ep 24: Parenting Regret, Grown-Up Kids & Grace For Mistakes (Ours & Theirs)

    Ep 24: Parenting Regret, Grown-Up Kids & Grace For Mistakes (Ours & Theirs)
    Jun 11 2025
    Ever walk away from a conversation with your adult child thinking, “Well… I blew that.”? Yeah, us too. 🙋‍♀️In this deeply personal episode, Deena & Christina get vulnerable about some recent parenting moments that didn’t go as planned and how God used them not to shame, but to gently show how He parents us. From mom guilt to emotional landmines and the tug-of-war between truth and tenderness, we’re digging into the junk drawer of what it looks like to parent adult children through God’s grace… even when we’re still healing ourselves.We’re not here to hand out parenting advice. We’re here to hold space, remind you that you’re not alone, and maybe even help you take a deep breath today. 💗 🗝️ Key Takeaways from Episode 24:🩷 Real talk on what it feels like to mess up with your grown kids💜 Not every phone call with your adult child needs to turn into a sermon or a lecture about what they "need "to do.💛 Sometimes the most powerful thing you can say is: “How can I support you right now?”🩷Your own healing journey can unintentionally create unrealistic expectations for your kids.💜 Mom guilt is real, but so is God's gentle correction and grace.💛 The emotional cost of parenting from exhaustion and how to shift it.💜 Being their safe space is more important than being right.💛 God is still parenting us and using our mistakes to mold us into more compassionate moms. 𝗠𝗮𝗺𝗮, 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗺𝗲𝗮𝗻𝘁 𝘁𝗼 𝗱𝗼 𝘁𝗵𝗶𝘀 𝗮𝗹𝗼𝗻𝗲. 𝗚𝗼𝗱’𝘀 𝗴𝗼𝘁 𝘆𝗼𝘂, 𝗮𝗻𝗱 𝘀𝗼 𝗱𝗼 𝘄𝗲. 💕𝗟𝗲𝘁’𝘀 𝘁𝗮𝗰𝗸𝗹𝗲 𝘁𝗵𝗶𝘀 𝗷𝘂𝗻𝗸 𝗱𝗿𝗮𝘄𝗲𝗿 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿, 𝗴𝗶𝗿𝗹. 𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲. 🎧𝗧𝗨𝗡𝗘 𝗜𝗡 𝗡𝗢𝗪 𝗮𝘀 𝘄𝗲 𝘀𝗵𝗮𝗿𝗲 𝗵𝗼𝘄 𝗹𝗲𝗮𝗻𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝗚𝗼𝗱'𝘀 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗰𝗮𝗻 𝘁𝘂𝗿𝗻 𝗲𝘃𝗲𝗻 𝘁𝗵𝗲 𝗺𝗲𝘀𝘀𝗶𝗲𝘀𝘁, 𝗺𝗼𝘀𝘁 𝘀𝘁𝗿𝗲𝘀𝘀𝗳𝘂𝗹 𝗱𝗮𝘆𝘀 𝗶𝗻𝘁𝗼 𝗺𝗼𝗺𝗲𝗻𝘁𝘀 𝗼𝗳 𝗽𝗲𝗮𝗰𝗲 𝗮𝗻𝗱 𝗽𝘂𝗿𝗽𝗼𝘀𝗲. 👉 𝗙𝗢𝗟𝗟𝗢𝗪 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝘁𝗮𝗴 𝗮 𝗺𝗮𝗺𝗮 𝘄𝗵𝗼 𝗻𝗲𝗲𝗱𝘀 𝘁𝗵𝗶𝘀 𝘁𝗼𝗱𝗮𝘆! 👯💜🩷 🎧 𝗡𝗲𝘄 𝗲𝗽𝗶𝘀𝗼𝗱𝗲𝘀 𝗲𝘃𝗲𝗿𝘆 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗼𝗻 𝗦𝗽𝗼𝘁𝗶𝗳𝘆, 𝗔𝗽𝗽𝗹𝗲 𝗣𝗼𝗱𝗰𝗮𝘀𝘁𝘀, 𝗔𝗺𝗮𝘇𝗼𝗻 𝗠𝘂𝘀𝗶𝗰 , 𝗶𝗛𝗲𝗮𝗿𝘁 𝗥𝗮𝗱𝗶𝗼, 𝗮𝗻𝗱 𝗬𝗼𝘂𝗧𝘂𝗯𝗲! https://tinyurl.com/5e2nhnae 🔹 YouTube: https://www.youtube.com/@JunkDrawerMamas🔹 Spotify: https://open.spotify.com/show/6SZGUt4rEu5x1FZoQSWdLR 💌 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝘂𝘀 𝗼𝗻 𝘀𝗼𝗰𝗶𝗮𝗹 𝗺𝗲𝗱𝗶𝗮: 📺𝗬𝗢𝗨𝗧𝗨𝗕𝗘: https://tinyurl.com/pdp7nzpd📘𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: https://tinyurl.com/bdh2f6kn📸𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://tinyurl.com/ms4yttb5📱𝗧𝗶𝗸𝗧𝗼𝗸: https://tinyurl.com/mvbvbyjf🌐𝗪𝗲𝗯𝘀𝗶𝘁𝗲: https://www.speciallyempoweredmoms.com/junkdrawermamas 📨𝗘𝗺𝗮𝗶𝗹: junkdrawermamas@gmail.com ✔️𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝗗𝗲𝗲𝗻𝗮 𝗶𝘀 𝗱𝗼𝗶𝗻𝗴 𝗼𝘃𝗲𝗿 𝗮𝘁 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗠𝗼𝗺𝘀 ⁠🌐Website: www.speciallyempoweredmoms.com⁠ ⁠📘Facebook: https://tinyurl.com/4r8k9e9j📸Instagram: https://tinyurl.com/yxka7fdt📱TikTok: https://tinyurl.com/48jan3pc ✔️𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻𝗮 𝗶𝘀 𝗱𝗼𝗶𝗻𝗴 𝗮𝘁 𝗙𝗮𝗶𝘁𝗵 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗙𝗼𝘀𝘁𝗲𝗿 𝗖𝗮𝗿𝗲 🌐Website: ⁠www.fatihthorughfostercare.com⁠ 📸Instagram: ⁠https://tinyurl.com/4sp4xrud 📨𝗜𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝗼𝗿 𝗺𝗮𝘆𝗯𝗲 𝗮𝗻𝗱 𝗶𝘁𝗲𝗺 𝗶𝗻 𝘁𝗵𝗲 𝗷𝘂𝗻𝗸 𝗱𝗿𝗮𝘄𝗲𝗿 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘂𝘀 𝘁𝗼 𝘁𝗮𝗰𝗸𝗹𝗲 𝗶𝗻 𝗮𝗻 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗽𝗹𝗲𝗮𝘀𝗲 𝗲𝗺𝗮𝗶𝗹 𝘂𝘀 𝗮t 𝗷𝘂𝗻𝗸𝗱𝗿𝗮𝘄𝗲𝗿𝗺𝗮𝗺𝗮𝘀@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺 We would love to hear from you. #JunkDrawerMamas#MomLifeUnfiltered #SpecialNeedsMoms #ExtremeParenting #identity#ParentingPodcast #StressAndIdentity ...
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