Just Breathe In More Life!
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Just Breathe In More Life!
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Hello, Welcome to The Daily Lift.
A podcast that gives you the lift you need to have a great day, every day.
We get together every day to lift our spirits to a higher frequency so we can better our lives. So we can create the life we want, for ourselves and for those we care about.
Rick Taylar said, “The Breath is right here, right now. Breathe into the moment.”
Every system in the body relies on oxygen for good health.
When you learn to breathe more effectively it can not only give you better mental clarity, it can also help you to sleep better, it helps your digestion, improves the body’s immune system response, and also reduces stress.
When you’re under stress or feel anxious about stuff you usually breathe more shallow. This can not only cut the amount of oxygen your system needs but can worsen your symptoms.
In today’s daily reflection, I’ll share an excellent breathing method you can use anytime to help you sleep better and relieve stress and anxiety.