Adam explores the deeper aspects of yoga practice, particularly in relation to trauma and the body's response to it. He discusses the importance of understanding the nervous system, the need for both regulation and arousal in yoga, and how to adapt practices to suit personal seasons of life. Keen emphasizes the significance of listening to one's body, the necessity of variation in practice, and the role of breath in achieving balance. He concludes with reflections on the importance of self-practice and personal responsibility in yoga.

www.keenonyoga.com | @adam_keen_ashtanga

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Key Points

· Yoga is not just about relaxation; it goes deeper.

· Trauma can be stored in the body and needs to be addressed.

· Hatha yoga involves both arousal and regulation of the nervous system.

· There are different seasons for different types of yoga practice.

· Variation in practice is essential for growth and awareness.

· Listening to your body is crucial for effective practice.

· Breath plays a significant role in regulating the nervous system.

· Self-practice is necessary for personal development in yoga.

· The method of practice should suit the individual's aims.

· Responsibility in practice leads to deeper understanding and growth.

Peter A Levine, Ph.D., is the developer of Somatic Experiencing®, a naturalistic and neurobiological approach to healing trauma. He holds doctorates in both Biophysics and Psychology. He is the Founder and President of the Ergos Institute of Somatic Education and the Founder and Advisor for Somatic Experiencing International and has received Lifetime Achievement awards from Psychotherapy Networker and from the US Association for Body-Oriented Psychotherapy.

He continues to teach trauma healing workshops internationally. Dr. Levine’s books including his latest book, An Autobiography of Trauma: A Healing Journey is available at: Ergos Institute, Barnes & Noble, Amazon, Amazon UK, Inner Traditions, Books A Million, and Bookshop.org

Learn more at:

www.somaticexperiencing.com | @drpeteralevine

LISTEN ON PODCAST

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

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Instagram: @keen_on_yoga | @adam_keen_ashtanga

Key Points

· Peter A. Levine's work focuses on the connection between trauma and the body.

· Somatic Experiencing helps individuals process trauma without reliving it.

· Animals naturally release trauma through physical responses, unlike humans.

· Trauma is often a disorder of presence, where individuals are stuck in the past.

· Intuition plays a crucial role in healing and understanding trauma.

· The importance of having an empathetic presence during trauma recovery.

· Healing trauma involves completing the body's natural responses.

· Practical exercises can help individuals reconnect with their bodies and emotions.

· The relationship between trauma and spirituality is intrinsic and significant.

· Current projects include a book on trauma and spirituality.

Andrey Lappa shares his extensive journey into yoga, detailing his early experiences in Ukraine, his studies with renowned teachers like Iyengar and Pattabhi Jois, and the development of his own style, Universal Yoga. He emphasizes the importance of individual practice and understanding the deeper aspects of yoga beyond physical postures. Lappa discusses the significance of Kundalini awakening and the pursuit of Samadhi, advocating for a scientific approach to yoga that yields tangible results. He also critiques the current state of yoga education and the need for a more profound understanding of yoga's true essence.

www.andreylappa.com | @andreylappa

LISTEN ON PODCAST

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

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https://www.youtube.com/@keenonyoga

SUPPORT KEEN ON YOGA

Subscribe, like and share our videos

Buy us a coffee: https://www.buymeacoffee.com/infoRf

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https://linktr.ee/Keenonyoga

Website: www.keenonyoga.com

Instagram: @keen_on_yoga | @adam_keen_ashtanga

Key Points

· Andrey Lappa's journey into yoga began in Ukraine under the Soviet regime.

· He studied extensively with various teachers, including Iyengar and Pattabhi Jois.

· Lappa developed Universal Yoga to address the limitations he found in traditional methods.

· He emphasizes the importance of individual practice tailored to each person's needs.

· Kundalini awakening is a significant aspect of Lappa's teachings.

· He believes that yoga should lead to tangible results and personal growth.

· Lappa critiques the current state of yoga education as being too superficial.

· He advocates for a scientific approach to yoga that transcends mere fitness.

· The essence of yoga is about unity and connection with the Supreme.

· Lappa encourages a deeper understanding of yoga's philosophy and practices.