Episodios

  • Three Ways To Eat Healthier | Quick Tip Tuesday

    Three Ways To Eat Healthier | Quick Tip Tuesday
    Apr 2 2024
    Today is Quick Tip Tuesday. Kat covers simple ways to eat healthier that don’t require you sacrificing your quality of life.
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    12 m
  • Get out of the Yo-Yo Cycle | Quick Tip Tuesday

    Get out of the Yo-Yo Cycle | Quick Tip Tuesday
    Mar 12 2024
    On this episode, Katt provides some quick tips to avoid binge eating and how to get off of the yo-yo diet cycle. On this episode, we discuss why restrictions make it harder to say on track and what you should do instead. Http://keepgoingkat.com/snatched
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    16 m
  • I witnessed a miracle | Why I’m not in the “body positive” community.

    I witnessed a miracle | Why I’m not in the “body positive” community.
    Mar 4 2024
    In this podcast episode, Kat delves into her family's heart disease history, recounting a miraculous event from her teenage years. She shares her evolving perspective on the body positivity movement and sheds light on the leading cause of death for women worldwide.
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    24 m
  • Ozempic under fire | Dangers of the celebrity famous weight loss drug

    Ozempic under fire | Dangers of the celebrity famous weight loss drug
    Feb 8 2024
    On this episode, Kat discusses the popular weight loss, drug, semi glue tide, also known as Ozempic, Wegovy, and Mounjaro. The drug has now been linked to suicidal ideation, cancer, thyroid issues, and gastroparesis. Ozempic has now been slapped with several class action lawsuits because of the dangerous side effects. I give my take on why I think the drug became so popular and what you should do instead.
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    20 m
  • Starting over sucks | Tips for getting started with your fitness journey

    Starting over sucks | Tips for getting started with your fitness journey
    Jan 1 2024
    In this episode, Kat discusses why starting over sucks so much and how to get past that feeling. listen in and get actionable tips to start or restart your fitness journey. This episode serves up, tough love along with some amazing insight on transformations.
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    23 m
  • 2023 Recap - Pulling back the curtain

    2023 Recap - Pulling back the curtain
    Dec 4 2023
    In this episode Kat discusses what has been going on over the last year. Kat opens up about her sobriety journey, dedicating her life to Christ, and how she feels going into 2024.
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    29 m
  • Transforming From The Inside Out with Jenae Thompson

    Transforming From The Inside Out with Jenae Thompson
    Sep 14 2023
    Get a fly on the wall experience of a conversation between two) talking about transforming from the outside in. Joy and Kat as she interviews long time friend Jenae Thompson.
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    21 m
  • Why Never Miss A Monday Is B.S. | Reframe why you exercise

    Why Never Miss A Monday Is B.S. | Reframe why you exercise
    Sep 7 2023
    Book your FREE consult: HTTP://keepgoingkat.com/apply Discover why consistency is the secret sauce to reaching your fitness goals and how it can transform your life, both physically and mentally. We dive deep into the importance of forming healthy habits, setting achievable goals, and finding the motivation to keep pushing forward. Join Kat as she shares practical tips for crafting a workout routine that sticks. Learn how to create a schedule that works for your lifestyle, find an accountability partner, and keep your workouts fresh with exciting variations. But we also acknowledge the challenges you might face along the way, such as dealing with lack of motivation, time constraints, or frustrating plateaus. Kat offers valuable insights and strategies to overcome these obstacles and keep you on track to success. Whether you're a fitness enthusiast or just starting your journey, "Keep Going Kat" is your go-to source for inspiration, motivation, and actionable advice to help you maintain consistency and make lasting changes in your fitness routine. Subscribe now and stay tuned for episodes that will keep you motivated, educated, and empowered to keep going.
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    27 m