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In this episode of the Keep Moving Forward podcast, I address the emotional challenges of restarting weight loss efforts and emphasizes that it's never too late to regain control of your health and life. Eric shares personal stories and provides insights into common obstacles like unrealistic expectations, inconsistent habits, emotional eating, and poor sleep. He stresses that starting over is not a failure but a courageous decision. The episode concludes with actionable advice on establishing simple, sustainable habits and a call to action for listeners to give themselves permission to start again, regardless of past failures or age.

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In today's episode we discuss fully committing to change and conquer the fear of failure that can lead to half-commitments.

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In this week's episode we discuss how sustainable change happens outside your comfort zone. Learn some tips and strategies to help you get comfortable being uncomfortable.

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Internal vs External motivation and how to find the right balance for to help you press on when things get tough.

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Envisioning and better version of you and having something to look forward to can be a powerful tool to help keep you motivated.

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How to beat frustration on your weight loss journey and learn patience in a world that is moving faster and faster.

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 If you've ever had a major life event that should have been a call to action, but you weren't able to rise to the occasion, this episode is for you.

We will also discuss the importance of being adaptable. Losing weight isn't a straight road. There are twists, turns, and unexpected detours. How we respond to them makes all the difference in the end.

So if you've ever felt stuck, unsure of your next step or afraid to change this episode's for you

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This week's episode discusses how feeling guilty can sabotage weight loss efforts. I also discuss why it took me so long to share my journey with others.