Keeping Cool Under Pressure with Alison Deutsch
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Keeping Cool Under Pressure with Alison Deutsch
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In this episode of Communication Untangled, Stacie Speaker reunites with Alison Deutsch . Alison is a certified positive psychology practitioner and professional coach who has experienced the challenge of relocating with her young family 4 times over a period of 10 years both domestically and overseas. Stacie first welcomed Alison as a guest on Reignite Your Light, and is thrilled to speak with her again!
In this episode
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Stress and how the body responds to it.
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The 3 Super Powers and how they keep you calm.
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The cuddle hormone, and hugging yourself.
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Shining light on the issue, and feeling powerful.
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Taking power away from yourself and subtle self sabotage.
“That moment when you're up in front of the room, or the mic goes live... it's like a free fall”
“The breath is a way of calming down that fear”
“We all need a chance to breathe”
Here is the link to Alison:
http://www.alisondeutsch.com/
Here are the links to the Ted Talks we mention:
https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are
https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend