In this thought-provoking episode, Keith sits down with Dr. Michael Murphy, the Music Industries Lecturer in IADT (Institute of Art, Design + Technology), to explore the intersection of creativity, media, and the role of music in his life. Dr. Murphy offers fascinating insights into how he ended up working with the Foo Fighters, the Red Hot Chilli Peppers and David Bowie, all by accident. Expect a compelling dialogue packed with sharp ideas, surprising revelations, and a few twists along the way.

This week on the podcast, I sit down with ADHD coach Ailín Kennedy who discovered in her 30s that she had ADHD after years of misdiagnoses.

We dive deep into her journey, the emotional impact of being misdiagnosed and misunderstood, and how she turned her late diagnosis into a mission to help others thrive with ADHD.

If you've ever felt misunderstood or like something just didn’t add up — this one’s for you.

In this episode, Keith sits down with former GAA star and healer Diarmuid Lyng for a powerful and heartfelt conversation. Diarmuid shares his journey from sports to spirituality, and how he now helps others reconnect with themselves, nature, and their inner truth. Through stories of healing, Irish identity, and personal transformation, this chat dives deep into what it means to truly live well.

You can support Diarmuid's work here: fundrazr.com/wildirish

This episode is part 2 of an amazing and winding conversation.