Have you ever wondered why cooking oils smoke and what it means for your health? In this segment, we take a look at the concept of oil smoke points, exploring why different oils have varying tolerances to heat and how this impacts your cooking. We'll break down exactly what smoke points are, why they're crucial to preserving both flavor & nutrition. And how exceeding these limits can affect the taste of your dishes and potentially harm your health.

As a consumer, understanding oil smoke points empowers you to choose the best oil for each cooking method—be it sautéing, frying, searing, or grilling. You'll also learn practical tips for selecting the right oil to ensure optimal flavor and health benefits, as well as ways to avoid creating harmful compounds that result from overheated oils. This is an episode you don’t want to miss. Be sure to tune in to make smarter, safer, and healthier decisions in your kitchen! Many of you have been requesting more than just audio content.

For an in depth review on great oils to use & ominous oils to avoid, take a look at this exclusive video content from Eat Live Love Train TV. I’m giving my podcast audience a sneak-peak into members only access from my cooking channel. Eat Live Love Train--one family--one love. Chef

For the Smoke Point video details go straight to the 45 second mark.

www.eatlivelovetrain.com/oilsmokepoint