LX2 Codependency Coaching Podcast Por S Aschenbrenner arte de portada

LX2 Codependency Coaching

LX2 Codependency Coaching

De: S Aschenbrenner
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 Licensed Clinical therapist with 10+ years of experience treating individuals, families and couples navigating through the challenges of relationships, identity and life changes. Helping humans do relationships better with boundary setting and improved communication.Copyright 2019 All rights reserved. Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • The myth of perfection

    The myth of perfection
    May 23 2025

    Today, we are talking about the myth of perfection. So often we have an idea of what something should feel like, look like, of be and we lose sight of what it is. I was inspired by listening to "The Gift 14 lessons to save your life" by Dr. Edith Eger who is a holocaust survivor, mother, and psychotherapist. She has been through really challenging horrible things and continues to live a beautiful life. #notperfect #existentialtherapy #controlwhatyoucan #mentalhealth #wdnc

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    29 m
  • Self-awareness

    Self-awareness
    May 16 2025

    Today, we are talking about self-awareness. Part of healing, growing, and changing behavior is being aware of who we are and how we show up in the world. Not with criticism and judgement, but with compassion and patience. #selfawareness #mentalhealth #howdidigethere #skillbuilding #getcurious
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    28 m
  • Rebuilding and repair

    Rebuilding and repair
    May 9 2025

    Today, we are talking about rebuilding and repairing. As we evolve in our human experience we get so many opportunities to evaluate the different parts of ourselves. Part of doing that is repairing old thoughts, beliefs, and behaviors. We can make a plan and create new parts rebuilding to the new version of who we want to be. #couplestherapy #evolving #newskills #repair #rebuild
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    29 m
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Relatable perspective on something lots of people deal with. She does say "um" quite a bit. Funny and engaging.

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